Best Easy Kibis Yucatecos Recipe

A Mexican-Lebanese fusion of bulgur wheat croquettes stuffed with seasoned meat, reflecting Yucatán's immigrant heritage. This high protein, family-friendly snack is a unique blend of fresh, Mediterranean-inspired flavors.

Cook 55 min Difficulty NORMAL 285 kcal
#high protein #mediterranean #family friendly
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Ingredients
Main ingredients
  • fine bulgur wheat 1.5 cups
  • ground beef (80/20) 12 oz
  • yellow onion, finely chopped 1 cup
  • fresh parsley, chopped 0.5 cup
  • fresh mint, chopped 0.25 cup
  • all-purpose flour 2 tbsp
  • egg, beaten 1 pieces
  • canola oil (for frying) 1.5 cups
Seasonings/Sauce
  • kosher salt 2 tsp
  • ground cumin 1 tsp
  • black pepper 0.5 tsp
  • ground allspice 0.5 tsp
Nutrition summary
Carbohydrates 32 g 45%
Protein 15 g 21%
Fat 10 g 34%
Serving size 120g
Cooking steps
  1. 1

    Combine the bulgur wheat with 2 cups hot water in a bowl, cover, and let soak for 20 minutes until the water is absorbed and the bulgur is tender.

  2. 2

    While the bulgur rests, heat 1 tsp canola oil in a skillet over medium heat. Add half the chopped onion and sauté for 3 minutes until just translucent.

  3. 3

    Add ground beef, 1 tsp kosher salt, cumin, pepper, and allspice. Cook, breaking up the meat, for 7 minutes or until no pink remains. Remove from heat and cool slightly.

  4. 4

    Drain any excess water from the hydrated bulgur. Stir in the remaining onion, parsley, mint, flour, egg, and 1 tsp salt. Mix thoroughly until a sticky dough forms.

  5. 5

    With lightly oiled hands, take 1/3 cup of bulgur mixture, form a ball, and flatten; spoon 2 tbsp meat filling into the center, then enclose and shape into a football. Repeat for all portions.

  6. 6

    Heat canola oil in a deep skillet to 350°F (medium-high heat). Fry kibis in batches for about 3–4 minutes per side until crisp and deep golden brown. Drain on paper towels.

  7. 7

    Let cool for 5 minutes; serve warm with lime wedges or fresh salsa if desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredient in Kibis Yucatecos is fine bulgur wheat, which forms the distinctive shell and gives the croquettes their signature chewy texture and satisfying bite. The seasoned ground beef filling adds savory depth and protein.
Q. Which seasoning is most important for authentic flavor?
Ground cumin and allspice are the most critical spices, delivering warm, aromatic notes that blend the Lebanese and Yucatecan flavor profiles unique to Kibis Yucatecos.
Q. How do I prevent my kibis from falling apart or becoming greasy when frying?
Make sure the bulgur mixture is well-bound with egg and flour, and avoid overfilling with beef. Always fry in hot oil at 350°F; cooler oil can lead to greasy or fragile kibis, while high heat ensures a crisp exterior.
Q. How many calories and how much protein is in each serving?
Each serving contains approximately 285 kcal and 15 grams of protein, making it a satisfying choice with a balanced ratio of carbohydrates (45%), protein (21%), and fat (34%).
Q. What is the ideal serving size for Kibis Yucatecos?
For this recipe, one serving (about 120 grams, or roughly two medium kibis) provides a balanced quantity for snacking or as part of a family meal.
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