Best Easy Sesame Chicken Recipe

Crispy battered chicken is tossed in a sweet and savory sesame-studded glaze that's utterly addictive. A protein-packed family favorite, this Chinese-American classic satisfies cravings while delivering substantial nutrition.

Cook 35 min Difficulty NORMAL 370 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • boneless skinless chicken thighs 1.5 lbs
  • cornstarch 0.75 cup
  • all-purpose flour 0.5 cup
  • large eggs 2 pieces
  • vegetable oil 1.5 cups
  • green onions 2 pieces
Seasonings/Sauce
  • soy sauce 0.25 cup
  • honey 0.25 cup
  • brown sugar 2 tbsp
  • rice vinegar 2 tbsp
  • garlic cloves 3 cloves
  • toasted sesame oil 1 tbsp
  • toasted sesame seeds 2 tbsp
  • kosher salt 0.5 tsp
  • black pepper 0.25 tsp
  • water 0.25 cup
Nutrition summary
Carbohydrates 38 g 41%
Protein 25 g 27%
Fat 12 g 32%
Serving size 210g
Cooking steps
  1. 1

    Cut the chicken thighs into bite-sized pieces. Pat them very dry with paper towels to help the batter adhere well.

  2. 2

    In a bowl, whisk together the eggs. In a separate bowl, mix the cornstarch and flour with a pinch of salt and black pepper for even coating.

  3. 3

    Dredge the chicken pieces in the egg, then toss thoroughly in the flour-cornstarch mixture to ensure all sides are coated. Shake off any excess.

  4. 4

    Heat vegetable oil in a large skillet or wok over medium-high heat. Fry the coated chicken pieces for 3–4 minutes per side, working in batches to avoid crowding, until deeply golden and crisp. Drain on a wire rack or paper towels.

  5. 5

    While the chicken rests, whisk soy sauce, honey, brown sugar, rice vinegar, minced garlic, water, and sesame oil in a saucepan. Bring to a gentle simmer over medium heat and cook until slightly thickened, about 3–4 minutes, stirring constantly.

  6. 6

    Add the fried chicken pieces to the sauce and toss quickly to coat each piece evenly. Remove from heat promptly to preserve the crispy texture.

  7. 7

    Transfer to a serving dish and top with toasted sesame seeds and sliced green onions. Serve immediately for the best textural contrast.

Personalized Q&A
Q. What's the key ingredient in this Sesame Chicken recipe?
The most important ingredient is the boneless skinless chicken thighs, which provide tender, juicy protein and are ideal for frying due to their moisture and flavor. The sesame glaze, made with soy sauce, honey, sesame oil, and toasted sesame seeds, defines the signature sweet and savory taste and aroma of classic Sesame Chicken.
Q. How do I achieve the crispiest chicken texture when making Sesame Chicken?
To get extra crispy results, pat the chicken dry before coating, and ensure each piece is evenly covered with the egg and cornstarch-flour mix. Fry the chicken in batches over medium-high heat, so the oil temperature stays steady and doesn't steam the pieces. Drain cooked chicken on a wire rack to keep it crunchy before tossing in the sauce right before serving.
Q. What's the recommended way to control cooking timing and heat in this recipe?
Maintain the oil at medium-high heat to brown the chicken quickly without overcooking—about 3–4 minutes per side is ideal for bite-sized pieces. Also, let the sauce thicken gently on medium heat, stirring constantly to prevent burning. Toss the fried chicken in the glaze just until coated to avoid sogginess.
Q. How many calories, carbs, and protein are in each serving of this Sesame Chicken?
Each 210g serving contains approximately 370 kcal, with 38g carbohydrates (41% of calories), 25g protein (27%), and 12g fat (32%). This makes it a protein-rich dish that balances savory flavor and nutrition.
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