Best Easy Cima alla Genovese Recipe

Stuffed veal breast filled with eggs, vegetables, and pine nuts is Genoa's elegant cold cut. This high protein mediterranean dish serves beautifully sliced for family meals and is ideal for meal prep.

Cook 150 min Difficulty HARD 320 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • veal breast (with pocket cut by butcher) 2 lbs
  • eggs 4 pieces
  • peas 0.5 cup
  • carrot 1 medium
  • celery stalk 1 piece
  • onion 0.5 medium
  • pine nuts 0.25 cup
  • parmesan cheese (grated) 0.25 cup
  • white bread (crust removed) 1 slice
  • whole milk 0.25 cup
Seasonings/Sauce
  • fresh parsley (chopped) 2 tbsp
  • nutmeg 0.25 tsp
  • salt 1 tsp
  • black pepper 0.5 tsp
  • olive oil 2 tbsp
Nutrition summary
Carbohydrates 6 g 7%
Protein 27 g 34%
Fat 19 g 53%
Serving size 170g
Cooking steps
  1. 1

    Soak the slice of white bread in milk for 5 minutes, then squeeze out excess milk and crumble the bread.

  2. 2

    In a large bowl, beat the eggs, then mix in chopped carrot, celery, onion, peas, pine nuts, crumbled bread, parmesan cheese, parsley, nutmeg, salt, and black pepper until well combined.

  3. 3

    Preheat a skillet over medium heat, add 1 tbsp olive oil, and briefly sauté the vegetable-egg mixture for 2-3 minutes to partially set the eggs; cool slightly.

  4. 4

    Carefully fill the veal breast pocket with the cooled stuffing, pressing to an even thickness with at least an inch border; sew or toothpick the opening securely shut.

  5. 5

    Rub the outside with remaining olive oil and a pinch of salt; place seam-side down in a deep pot. Add enough water to nearly cover, then bring gently to a simmer over low heat, skimming foam as needed.

  6. 6

    Simmer Cima gently, covered, for 2½–3 hours, ensuring only small bubbles appear (never boiling). Turn once halfway through for even cooking.

  7. 7

    Remove from heat, cool in the broth for 30 minutes, then transfer to a plate; weight down lightly with a pan and refrigerate for several hours or overnight for firm slices.

  8. 8

    To serve, remove stitches or toothpicks, slice thinly with a sharp knife, and serve chilled or at room temperature.

Personalized Q&A
Q. What main ingredient creates the classic flavor in Cima alla Genovese?
The signature flavor and texture of Cima alla Genovese come from the veal breast, which forms the tender envelope for the stuffing. The filling combines eggs, vegetables, pine nuts, and parmesan cheese, giving a savory, aromatic character.
Q. Why is gentle heat control essential while simmering Cima?
Simmering the stuffed veal over low heat prevents the egg filling from curdling and keeps the meat tender. Maintaining only gentle bubbling (never boiling) ensures even cooking and helps the stuffing set firmly inside the meat.
Q. How do you ensure the stuffing texture is neither too runny nor dry?
Briefly sautéing and partially setting the egg-vegetable mixture before stuffing, as well as using soaked bread, helps bind the ingredients without excess moisture. Cooling and refrigerating also help achieve neat, well-set slices.
Q. What are the nutrition values and protein-to-carb ratio per serving?
Each 170g serving contains about 320 kcal, with 27g protein (34%), 6g carbs (7%), and 19g fat (53%). This reflects a high-protein, low-carbohydrate profile suitable for Mediterranean meal plans.
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