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Best Easy Southwest Egg Rolls Recipe

Name: Best Easy Southwest Egg Rolls Recipe
Total time: 35 min
Yield: 110 g
Ingredients: cooked chicken breast 1 cup; black beans 1 cup; frozen corn 0.75 cup; shredded cheddar cheese 0.5 cup; red bell pepper 0.5 cup; green onion 0.25 cup; egg roll wrappers 12 pieces; chili powder 1 tsp; cumin 1 tsp; garlic powder 0.5 tsp; salt 0.75 tsp; black pepper 0.5 tsp; vegetable oil 1.5 cups

Crispy Southwest egg rolls filled with chicken, beans, and corn are a high protein, family-favorite party snack. These bold, crunchy bites deliver Tex-Mex flavors in every bite.

Cook 35 min Difficulty NORMAL 270 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

cooked chicken breast 1 cup
black beans 1 cup
frozen corn 0.75 cup
shredded cheddar cheese 0.5 cup
red bell pepper 0.5 cup
green onion 0.25 cup
egg roll wrappers 12 pieces

Seasonings/Sauce

chili powder 1 tsp
cumin 1 tsp
garlic powder 0.5 tsp
salt 0.75 tsp
black pepper 0.5 tsp
vegetable oil 1.5 cups

Nutrition summary

Carbohydrates 24 g 36%

Protein 16 g 24%

Fat 11 g 40%

Serving size 110g

Cooking steps

1

In a large bowl, mix cooked chicken breast, black beans, corn, cheddar cheese, red bell pepper, and green onion until evenly combined.
2

Add chili powder, cumin, garlic powder, salt, and black pepper. Stir thoroughly to distribute seasoning throughout the filling.
3

Lay out egg roll wrappers on a clean surface. Spoon about 2–3 tbsp of filling onto the lower third of each wrapper and fold tightly, sealing edges with a dab of water.
4

Heat vegetable oil in a deep skillet to 350°F. Fry egg rolls in batches for about 2–3 minutes per side, turning once for even browning.
5

Transfer egg rolls to a wire rack or paper towel to drain. Let cool slightly for optimal crunch, and serve warm with dipping sauce if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients that define Southwest egg rolls are chicken breast, black beans, and corn. Together, they create a hearty filling with bold Tex-Mex flavor and a satisfying texture, making these egg rolls a true party favorite.

Q. How do I ensure the egg rolls are crispy without burning?

For the best crunch, heat vegetable oil to precisely 350°F before frying. Cook the egg rolls for 2–3 minutes per side, turning once, and avoid overcrowding the pan. This ensures golden crispness while preventing burnt or soggy spots.

Q. What texture should the filling have after frying?

The filling should be tender from the beans and chicken, complemented by melted cheese and crisp vegetables. To avoid overcooking, fry just until the exterior turns golden brown and let them drain for a few minutes—this preserves the interior's moistness while keeping the outside crunchy.

Q. How many calories and what is the protein ratio per serving?

Each serving contains approximately 270 kcal, with 16g of protein per serving. Protein makes up about 24% of the total calories, making these egg rolls a high-protein snack, ideal for those seeking balanced nutrition.

Q. Is this recipe suitable for people watching carbohydrate intake?

Each serving has 24g of carbohydrate, and carbohydrates contribute about 36% of the total calories. While this is moderate, the recipe qualifies as diabetic friendly given its balanced macronutrient profile and use of low-glycemic black beans.

Best Easy Southwest Egg Rolls Recipe

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