Back to list

Best Easy Frijoles Guisados Recipe

Name: Best Easy Frijoles Guisados Recipe
Total time: 30 min
Yield: 200 g
Ingredients: cooked pinto beans 3 cups; yellow onion 1 medium; tomato 1 large; jalapeño pepper 1 medium; olive oil 2 tbsp; garlic 2 cloves; cumin 1 tsp; salt 0.75 tsp; black pepper 0.5 tsp; cilantro 0.25 cup

Beans sautéed with tomato, onion, and chile in a quick, flavorful stir-fry style. This vegetarian, protein-rich family side is a fast, healthy way to serve beans any night.

Cook 30 min Difficulty EASY 220 kcal

#vegetarian #high protein #diabetic friendly

Image coming soon

Ingredients

Main ingredients

cooked pinto beans 3 cups
yellow onion 1 medium
tomato 1 large
jalapeño pepper 1 medium
olive oil 2 tbsp

Seasonings/Sauce

garlic 2 cloves
cumin 1 tsp
salt 0.75 tsp
black pepper 0.5 tsp
cilantro 0.25 cup

Nutrition summary

Carbohydrates 32 g 58%

Protein 9 g 16%

Fat 5 g 26%

Serving size 200g

Cooking steps

1

Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering but not smoking.
2

Add the sliced onion and jalapeño; sauté for 3–4 minutes until onion is translucent and jalapeño is softened.
3

Stir in minced garlic and cumin; cook for 1 minute, stirring constantly to release aromas but not burn the garlic.
4

Add diced tomato and cook 3–4 more minutes, stirring frequently, until the tomato breaks down and ingredients are saucy.
5

Fold in the cooked pinto beans, salt, and black pepper; reduce heat to low, covering to warm everything for 8–10 minutes, stirring once or twice to avoid sticking.
6

Taste for seasoning, stir in chopped cilantro just before serving, and serve immediately as a protein-rich side or filling.

Personalized Q&A

Q. What ingredients give Frijoles Guisados its signature flavor and texture?

The core ingredients are cooked pinto beans, tomato, onion, and jalapeño. The beans provide hearty texture and protein, while sautéed onion, tomato, and jalapeño create a classic Mexican flavor base. Olive oil carries the aromatics, and cilantro adds freshness at the end.

Q. What is crucial for sautéing the vegetables in this recipe?

Use medium heat for sautéing onion and jalapeño to achieve softness without browning. Add minced garlic and cumin once the onion is translucent, stirring constantly for about a minute to fully develop flavors without burning.

Q. How do I avoid overcooking or drying out the beans?

After adding the cooked beans, reduce the heat to low and cover the skillet. Stir occasionally to prevent the beans from sticking or drying out, and only warm them through gently to maintain individual bean texture.

Q. How many calories and protein does each serving provide?

Each 200g serving contains approximately 220 kcal, with 9g protein. The protein-to-carb ratio is 16% protein to 58% carbs, making this dish a protein-rich and moderately low-fat side.

Best Easy Frijoles Guisados Recipe

AI 영양사 앤디