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Best Easy Puran Poli Festive Recipe

Name: Best Easy Puran Poli Festive Recipe
Total time: 90 min
Yield: 110 g
Ingredients: All-purpose flour 2 cups; Chana dal (split chickpeas) 1 cup; Jaggery 1.25 cups; Ghee 4 tbsp; Water 1 cup; Cardamom powder 1 tsp; Salt 0.25 tsp; Nutmeg powder 0.25 tsp

Indulge in the authentic flavors of Puran Poli Festive, a classic Indian dessert crafted with time-honored techniques. This cherished sweet is a staple at family gatherings and festive occasions.

Cook 90 min Difficulty NORMAL 305 kcal

#vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

All-purpose flour 2 cups
Chana dal (split chickpeas) 1 cup
Jaggery 1.25 cups
Ghee 4 tbsp
Water 1 cup

Seasonings/Sauce

Cardamom powder 1 tsp
Salt 0.25 tsp
Nutmeg powder 0.25 tsp

Nutrition summary

Carbohydrates 49 g 64%

Protein 7 g 9%

Fat 8 g 27%

Serving size 110g

Cooking steps

1

Rinse chana dal thoroughly and cook it with 2 cups of water in a pot over medium heat until just tender, about 30 minutes. Drain well.
2

In a saucepan on low heat, combine the cooked chana dal and jaggery. Stir continuously, mashing the dal, until the mixture thickens and leaves the sides, about 10–12 minutes. Mix in cardamom and nutmeg powders. Let it cool.
3

For the dough, mix all-purpose flour with a pinch of salt and 2 tbsp ghee. Gradually add water, kneading until smooth and supple. Cover and let rest for 20 minutes.
4

Divide both dough and puran (filling) into 8 equal balls. Flatten a dough ball, place a puran portion inside, and seal gently. Roll out into a 6-inch disc, using gentle and even pressure.
5

Heat a nonstick skillet on medium. Cook each poli for 1–2 minutes per side, brushing lightly with ghee, until golden spots appear. Serve warm with extra ghee if desired.

Personalized Q&A

Q. What's the key ingredient in this Puran Poli Festive recipe?

The defining ingredient of Puran Poli Festive is chana dal (split chickpeas), which forms the flavorful puran (sweet filling) when combined with jaggery. This combination gives the dessert its rich texture and characteristic sweetness.

Q. What’s the most important step for perfect texture in Puran Poli?

Ensuring the chana dal is cooked just until tender, then properly mashed and blended with jaggery until thick, is crucial for a smooth, non-gritty filling. Additionally, rolling the filled dough gently and evenly prevents tearing and results in soft, thin polis.

Q. How do I avoid overcooking or burning the filling?

Keep the heat low when cooking the chana dal and jaggery mixture. Stir constantly to prevent sticking and burning; remove from heat as soon as it thickens and starts leaving the sides of the pan.

Q. How many calories and what is the carb to protein ratio per serving?

Each serving of Puran Poli Festive contains approximately 305 kcal, with a carbohydrate-to-protein ratio of about 7:1 (49g carbs to 7g protein), and carbohydrates make up about 64% of calorie content.

Best Easy Puran Poli Festive Recipe

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