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Best Easy Pollo ai Peperoni Recipe

Name: Best Easy Pollo ai Peperoni Recipe
Total time: 40 min
Yield: 260 g
Ingredients: Boneless skinless chicken thighs 1.25 lbs; Red bell pepper 2 pieces; Yellow bell pepper 1 piece; Onion 1 medium; Garlic cloves 3 cloves; Crushed tomatoes (canned) 1.5 cups; Extra virgin olive oil 3 tbsp; Salt 1 tsp; Black pepper 0.5 tsp; Dried oregano 1 tsp; Fresh basil (optional, for garnish) 0.25 cup

Chicken sautéed with sweet peppers in a vibrant tomato sauce from central Italy. This high protein chicken dish is a fresh, colorful mediterranean family dinner rich in vitamins.

Cook 40 min Difficulty NORMAL 280 kcal

#mediterranean #high protein #diabetic friendly

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Ingredients

Main ingredients

Boneless skinless chicken thighs 1.25 lbs
Red bell pepper 2 pieces
Yellow bell pepper 1 piece
Onion 1 medium
Garlic cloves 3 cloves
Crushed tomatoes (canned) 1.5 cups

Seasonings/Sauce

Extra virgin olive oil 3 tbsp
Salt 1 tsp
Black pepper 0.5 tsp
Dried oregano 1 tsp
Fresh basil (optional, for garnish) 0.25 cup

Nutrition summary

Carbohydrates 14 g 20%

Protein 30 g 43%

Fat 10 g 37%

Serving size 260g

Cooking steps

1

Pat chicken thighs dry and cut into large chunks. Season with half the salt and black pepper.
2

Heat 2 tbsp olive oil in a large skillet over medium-high heat. Sear the chicken pieces in batches, until golden on all sides but not cooked through (about 6 minutes). Set aside.
3

Add remaining olive oil to the skillet. Sauté sliced onions and garlic over medium heat for 2-3 minutes until fragrant, being careful not to brown the garlic.
4

Add sliced red and yellow bell peppers. Increase heat to medium-high and stir-fry until just softened and glossy, about 5 minutes.
5

Return chicken to the skillet. Pour in crushed tomatoes, remaining salt, black pepper, and oregano. Stir well, bring to a simmer, then cover and cook over low heat for 18–20 minutes until chicken is cooked through and peppers are tender but not mushy.
6

Uncover and simmer for 3–5 minutes to reduce sauce if needed. Adjust salt to taste and serve topped with fresh basil.

Personalized Q&A

Q. What's the key ingredient in this Pollo ai Peperoni recipe?

The core ingredient is boneless skinless chicken thighs, which provide a juicy and flavorful base for the dish. Sweet red and yellow bell peppers are essential for the characteristic color and sweetness, while crushed tomatoes and olive oil round out this Mediterranean classic.

Q. What cooking technique ensures tender chicken and vibrant peppers?

Searing the chicken first over medium-high heat locks in flavor and moisture. By cooking the peppers separately before finishing everything together in the tomato sauce, you create a vibrant texture while ensuring the chicken finishes cooking without drying out.

Q. How do I prevent the peppers from overcooking and getting soggy?

Cook the bell peppers only until just softened and glossy during the initial sauté, then let them finish gently with the chicken in the sauce. Covering the skillet during simmering helps retain moisture, but uncovering at the end allows excess liquid to evaporate for a perfect sauce consistency.

Q. What is the calorie and protein content per serving?

Each 260g serving provides approximately 280 kcal and 30g of protein, making this Pollo ai Peperoni a high-protein and nutrient-rich main course.

Q. Is this recipe a good option for Mediterranean or diabetic-friendly diets?

Yes, the recipe features extra virgin olive oil, lean chicken, peppers, onions, and moderate carbohydrates (14g per serving). It's tagged as 'mediterranean' and 'diabetic friendly' thanks to its balance of protein, healthy fats, and vegetables.

Best Easy Pollo ai Peperoni Recipe

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