Best Easy Spring Roll with Vegetables Recipe

Light spring rolls filled with fresh vegetables and glass noodles are a vegetarian classic. A healthy, family-friendly appetizer with clean eats appeal.

Cook 30 min Difficulty EASY 130 kcal
#vegetarian #clean eating #low calorie #appetizer
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Ingredients
Main ingredients
  • Rice paper wrappers 12 pieces
  • Glass noodles 2 oz
  • Carrot 1 cup
  • Cucumber 3 slices
  • Red bell pepper 1 cup
  • Romaine lettuce 1 cup
  • Fresh cilantro 0.5 cup
  • Fresh mint 0.25 cup
Seasonings/Sauce
  • Soy sauce 2 tbsp
  • Lime juice 1 tbsp
  • Sesame oil 1 tsp
  • Sugar 1 tsp
Nutrition summary
Carbohydrates 22 g 67%
Protein 3 g 9%
Fat 3 g 24%
Serving size 90g
Cooking steps
  1. 1

    Cook the glass noodles according to package instructions, drain, rinse with cold water, and set aside.

  2. 2

    Cut carrot, cucumber, red bell pepper, and romaine lettuce into thin matchsticks. Chop the cilantro and mint leaves.

  3. 3

    Prepare a wide shallow bowl of warm water. Dip each rice paper wrapper in the water for 5 seconds, just until soft and pliable.

  4. 4

    Lay the softened rice paper on a damp kitchen towel, arrange a small amount of glass noodles, vegetables, and herbs across the lower third of the wrapper.

  5. 5

    Roll the spring roll tightly: fold the bottom over the filling, fold in the sides, then roll up all the way, using firm yet gentle pressure to secure the filling.

  6. 6

    For dipping sauce, whisk together soy sauce, lime juice, sesame oil, and sugar until combined. Serve immediately with prepared rolls.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Rice paper wrappers and fresh vegetables are essential to this spring roll’s identity. The soft rice paper provides the iconic texture, while the blend of carrots, cucumber, bell pepper, and romaine gives both crunch and vibrant flavor. Glass noodles add a satisfying chew and make the rolls filling yet light.
Q. How do I avoid tearing the rice paper wrappers?
To prevent tearing, soak the rice paper just until pliable—about 5 seconds in warm water. Handle with care: lay on a damp towel, and avoid overfilling. Roll gently but firmly, tucking in the sides. This technique produces even, intact spring rolls.
Q. How many calories and carbs are in each serving?
Each serving of these spring rolls contains approximately 130 kcal and 22g carbohydrates. Carbohydrates provide 67% of the total calories, making this a light, wholesome appetizer option.
Q. What is the ideal texture for these spring rolls?
The perfect spring roll balances a slightly chewy, tender wrapper with fresh, crunchy vegetables inside. Avoid oversoaking the wrappers or letting them dry out before rolling. Enjoy immediately for the best crisp-tender bite.
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