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High Protein Dinner: Shrimp Stir-Fry with Broccoli Recipe

Name: High Protein Dinner: Shrimp Stir-Fry with Broccoli Recipe
Total time: 15 min
Yield: 300 g
Ingredients: shrimp, large (peeled and deveined) 12 oz; broccoli florets 3 cups; red bell pepper, sliced 1 cup; carrot, thinly sliced 0.5 cup; scallions, sliced 0.25 cup; garlic, minced 2 cloves; fresh ginger, minced 1 tbsp; soy sauce (low sodium) 2 tbsp; sesame oil 1 tbsp; vegetable oil 1 tbsp; cornstarch 1 tsp; black pepper 0.25 tsp

Fifteen minutes, one pan, and you've got a high protein dinner that beats any takeout. The trick is high heat and not overcooking the shrimp — keep them snappy.

Cook 15 min Difficulty EASY 320 kcal

#high protein #diabetic friendly #mediterranean #low carb

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Ingredients

Main ingredients

shrimp, large (peeled and deveined) 12 oz
broccoli florets 3 cups
red bell pepper, sliced 1 cup
carrot, thinly sliced 0.5 cup
scallions, sliced 0.25 cup

Seasonings/Sauce

garlic, minced 2 cloves
fresh ginger, minced 1 tbsp
soy sauce (low sodium) 2 tbsp
sesame oil 1 tbsp
vegetable oil 1 tbsp
cornstarch 1 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 18 g 23%

Protein 34 g 43%

Fat 10 g 28%

Serving size 300g

Cooking steps

1

In a small bowl, whisk together soy sauce, cornstarch, and 2 tbsp water to make a slurry; set aside.
2

Heat a large skillet or wok over high heat. Add vegetable oil and let it shimmer before adding the shrimp in a single layer. Sear for about 1–2 minutes per side until shrimp just turns pink, then immediately remove to a plate.
3

Add sesame oil to the pan, reduce the heat slightly, and add broccoli, carrots, and bell pepper. Stir-fry on medium-high for 3–4 minutes until vegetables are bright and just tender.
4

Add garlic and ginger to the pan, stir constantly for 30 seconds, being careful not to burn them.
5

Return the shrimp to the pan with the vegetables. Give the sauce a quick stir and pour over everything. Stir-fry for an additional 1–2 minutes to coat, until the sauce thickens and shrimp are just cooked. Add scallions and black pepper, toss, and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is shrimp, which provides the signature juicy texture and the high-protein content that defines this dish. Its quick-cooking nature also keeps the meal light and fresh.

Q. How do I avoid rubbery shrimp when stir-frying?

To keep the shrimp snappy, use high heat and cook them just until pink—about 1–2 minutes per side. Remove them from the pan as soon as they turn pink and finish in the final stir-fry step to prevent overcooking.

Q. What sauce flavors drive the taste of this stir-fry?

A simple combination of low-sodium soy sauce, sesame oil, garlic, and fresh ginger creates a savory, aromatic sauce. The cornstarch slurry gives the sauce body and helps it coat the shrimp and vegetables well.

Q. What makes this stir-fry a high-protein meal?

Each serving delivers around 34g of protein, making up about 43% of total calories, mainly from shrimp. The balance of protein, moderate low-fat, and lower carbs suits high-protein meal seekers.

Q. How many calories and carbs are there per serving?

This recipe provides approximately 320 kcal and 18g of carbohydrates per 300g serving, fitting both a lower calorie and lower carb meal profile.

High Protein Dinner: Shrimp Stir-Fry with Broccoli Recipe

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