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Best Easy Habas con Huevo Recipe

Name: Best Easy Habas con Huevo Recipe
Total time: 25 min
Yield: 220 g
Ingredients: Fava beans (fresh or frozen, shelled) 2 cups; Large eggs 6 pieces; Yellow onion 1 medium; Poblano chile (or mild green chile) 1 pieces; Olive oil 2 tbsp; Salt 0.75 tsp; Black pepper 0.25 tsp

Fava beans scrambled with eggs, onions, and chiles for a protein-packed breakfast or light dinner. This healthy family dish combines plant and animal protein for a balanced, satisfying meal.

Cook 25 min Difficulty EASY 255 kcal

#vegetarian #mediterranean #high protein

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Ingredients

Main ingredients

Fava beans (fresh or frozen, shelled) 2 cups
Large eggs 6 pieces
Yellow onion 1 medium
Poblano chile (or mild green chile) 1 pieces
Olive oil 2 tbsp

Seasonings/Sauce

Salt 0.75 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 23 g 36%

Protein 15 g 24%

Fat 11 g 40%

Serving size 220g

Cooking steps

1

Heat 2 tbsp olive oil in a large nonstick skillet over medium heat until shimmering.
2

Add diced onion and chopped poblano chile to the pan; saute for 3–4 minutes, stirring occasionally, until the onion is translucent and fragrant.
3

Stir in the shelled fava beans and a pinch of salt; cook for 5–7 minutes, adjusting heat lower if necessary to avoid browning, until beans are tender but still bright green.
4

Beat the eggs in a bowl, then pour them evenly over the vegetables. Let the eggs set for about 30 seconds, then gently stir from the edges toward the center, maintaining a soft scramble.
5

Season with remaining salt and black pepper; continue gently folding the mixture for 2–3 minutes, turning off heat just before the eggs are fully set to preserve moistness. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Habas con Huevo centers around fava beans, which provide the dish’s distinct texture, gentle earthiness, and a solid base of plant protein. Combined with eggs, this ingredient duo forms the recipe’s signature taste and nutritional balance.

Q. What cooking tip prevents overcooked eggs in this dish?

To prevent overcooking the eggs, pour them over the sautéed vegetables and gently fold the mixture over low to medium heat, turning off the heat just before the eggs are fully set. The residual heat will finish the cooking for a creamy, moist scramble.

Q. How do I ensure the fava beans remain tender and green?

Maintain medium heat when cooking the fava beans, and cook just until they’re tender and bright green—about 5 to 7 minutes. Avoid high heat, which can cause browning and a mushy texture; taste a bean to check doneness before adding the eggs.

Q. How many calories are in each serving, and what's the protein-to-carb ratio?

Each serving of this Habas con Huevo recipe contains about 255 kcal, with 15g of protein and 23g of carbohydrates. Protein makes up roughly 24% and carbs 36% of the calories, delivering a balanced meal suitable for high-protein diets.

Best Easy Habas con Huevo Recipe

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