Best Easy Italian Sausage Pasta Recipe

Savory Italian sausage tossed with pasta in a rich tomato sauce makes a quick, hearty family dinner. Loaded with protein and full of robust Italian-American flavor, it's a weeknight staple.

Cook 35 min Difficulty NORMAL 580 kcal
#high protein #family dinner #Italian-American #weeknight dinner
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Ingredients
Main ingredients
  • Italian sausage, mild or hot 1 lb
  • penne pasta 12 oz
  • yellow onion, diced 1 medium
  • bell pepper, diced 1 medium
  • garlic cloves, minced 3 cloves
  • crushed tomatoes 1.5 cups
Seasonings/Sauce
  • olive oil 1 tbsp
  • dried oregano 1 tsp
  • dried basil 1 tsp
  • kosher salt 0.75 tsp
  • black pepper 0.5 tsp
  • red pepper flakes (optional) 0.25 tsp
Nutrition summary
Carbohydrates 58 g 40%
Protein 27 g 19%
Fat 25 g 41%
Serving size 350g
Cooking steps
  1. 1

    Bring a large pot of salted water to a boil. Once boiling, add the penne pasta and cook according to package directions until al dente, about 10-11 minutes. Reserve 1/2 cup of the pasta water, then drain.

  2. 2

    While pasta cooks, heat olive oil over medium heat in a large skillet. Squeeze the sausage out of the casing (if necessary) and crumble it into the pan. Cook for 4-5 minutes, stirring and breaking it up, until browned and cooked through. Adjust the heat to medium-high if needed to promote browning.

  3. 3

    Add the diced onion and bell pepper to the skillet. Continue to sauté for 3-4 minutes, stirring occasionally, until the onion is translucent and peppers have softened slightly.

  4. 4

    Stir in the minced garlic, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Cook for 1 minute, stirring constantly, to bloom the spices and prevent garlic from burning.

  5. 5

    Pour in the crushed tomatoes and scrape any browned bits from the bottom of the pan. Reduce the heat to low and simmer for 8-10 minutes, stirring occasionally, until thickened. Taste and adjust salt if needed.

  6. 6

    Add the cooked pasta to the skillet, tossing gently to combine with the sauce and sausage. If the mixture is too thick, add some reserved pasta water until the desired saucy texture is reached. Serve hot, garnished with fresh basil or grated parmesan if desired.

Personalized Q&A
Q. What's the key ingredient in this Italian Sausage Pasta recipe?
The defining ingredient is Italian sausage, which provides the rich, savory flavor and hearty protein that sets this dish apart. Mild or hot sausage can be used depending on your spice preference, making it the core component for both flavor and substance.
Q. Which cooking step is most important to the dish's texture and flavor?
Browning the Italian sausage over medium or medium-high heat is crucial. This not only cooks the meat but also develops deep flavor through caramelization. Sautéing the aromatics (onion, peppers, garlic) in the same pan further builds complexity in the sauce.
Q. How can I avoid mushy or undercooked pasta in this recipe?
Cook the penne just until al dente by following package times—usually 10-11 minutes—and immediately drain. Avoid overcooking since the pasta will soak up some sauce at the end, and reserve pasta water for adjusting the sauce's thickness if necessary.
Q. How many calories and macronutrients are in one serving?
Each 350g serving contains about 580 kcal, with 58g carbohydrates (40%), 27g protein (19%), and 25g fat (41%). This makes it a well-balanced meal that's high in protein and moderate in fat, fitting for a hearty family dinner.
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