Best Easy Mooli Paratha Recipe

Mooli Paratha is a flaky, stuffed Indian flatbread that's pan-fried to golden perfection with butter or ghee. This hearty vegetarian bread is a satisfying family breakfast or dinner accompaniment.

Cook 50 min Difficulty NORMAL 340 kcal
#vegetarian #indian breakfast #stuffed flatbread #high fiber
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Ingredients
Main ingredients
  • Whole wheat flour 2 cups
  • Daikon radish (mooli), grated and squeezed 1.5 cups
  • Plain yogurt 2 tbsp
  • Butter or ghee (for brushing/pan-frying) 2 tbsp
Seasonings/Sauce
  • Salt 1 tsp
  • Ajwain seeds (carom) 0.5 tsp
  • Red chili powder 0.5 tsp
  • Cilantro, chopped 2 tbsp
  • Green chili, finely chopped 1 pieces
Nutrition summary
Carbohydrates 52 g 61%
Protein 9 g 11%
Fat 10 g 27%
Serving size 170g
Cooking steps
  1. 1

    In a large bowl, combine the whole wheat flour and a pinch of salt. Add yogurt and enough water to knead into a soft, smooth dough. Cover and let rest for 20 minutes.

  2. 2

    Meanwhile, mix the grated and squeezed mooli with salt, ajwain, red chili powder, chopped cilantro, and chopped green chili. Let stand for 5 minutes, then squeeze again to remove excess moisture.

  3. 3

    Divide dough and mooli mixture into equal portions. Flatten a dough ball, place a generous scoop of the mooli filling in the center, and gather the edges to seal completely.

  4. 4

    Gently roll each stuffed ball into a 6-inch circle, dusting with flour to prevent sticking. Press lightly to avoid tearing the dough and ensure even filling distribution.

  5. 5

    Heat a skillet over medium-high and cook each paratha for 2 minutes on one side, flip when brown spots appear, brush with butter or ghee, and cook the other side until golden and crisp. Repeat for all parathas.

Personalized Q&A
Q. What's the key ingredient in this Mooli Paratha recipe?
The star ingredient is grated and well-squeezed daikon radish (mooli), which brings a mildly spicy, juicy flavor to the paratha. Combined with ajwain seeds and green chili, it defines the signature taste and aroma of this North Indian flatbread.
Q. How do I prevent the mooli paratha from becoming soggy or breaking while rolling?
It's essential to squeeze as much liquid as possible from the grated radish after mixing with salt and spices. This prevents the filling from leaking and keeps the dough intact. Use gentle pressure while rolling and dust with flour to avoid sticking.
Q. What is the recommended heat setting for cooking Mooli Paratha?
Cook the paratha over medium-high heat. Allow the skillet to get hot before placing the rolled dough, then cook until brown spots appear before flipping. This ensures a crisp, flaky exterior without drying out the flatbread.
Q. How many calories and how much protein does one serving have?
Each serving of Mooli Paratha contains about 340 kcal and 9g of protein. The macro breakdown is approximately 61% carbohydrates, 11% protein, and 27% fat.
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