Wednesday Low Carb Dinner: Quick Steak Bites with Mushrooms Recipe

Seared steak bites with mushrooms in a hot pan — Wednesday low carb dinner done in 15 minutes. Fast, savory, satisfying.

Cook 15 min Difficulty EASY 310 kcal
#low carb #high protein
Image coming soon
Ingredients
Main ingredients
  • sirloin steak 16 oz
  • white mushrooms 12 oz
  • unsalted butter 2 tbsp
  • olive oil 1 tbsp
Seasonings/Sauce
  • fresh garlic 2 cloves
  • fresh parsley 2 tbsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 6 g 8%
Protein 34 g 44%
Fat 16 g 48%
Serving size 180g
Cooking steps
  1. 1

    Cut the sirloin steak into bite-sized pieces, pat dry, and season with 1/2 tsp kosher salt and 1/4 tsp black pepper.

  2. 2

    Wipe the mushrooms clean and cut into quarters to ensure even cooking.

  3. 3

    Heat a large skillet over high heat. Add 1 tbsp olive oil and 1 tbsp butter. When butter melts and foams, add steak bites in a single layer—do not crowd the pan.

  4. 4

    Sear steak pieces for about 2 minutes on each side until deeply browned. Remove steak from the pan to a plate and cover loosely with foil to retain moisture.

  5. 5

    Add remaining 1 tbsp butter to the pan, toss in mushrooms, the rest of the salt and pepper, and sauté over medium-high heat until golden and moisture evaporates (about 4-5 minutes).

  6. 6

    Add minced garlic and stir for 30 seconds until fragrant, then return steak to the pan and toss everything together just to heat through—do not overcook the steak.

  7. 7

    Remove from heat, sprinkle with chopped parsley, and serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Sirloin steak is the star ingredient, providing the dish's savory depth and satisfying bite. Paired with fresh mushrooms, it creates the central flavor and hearty texture of this quick dinner.
Q. How do I achieve the perfect sear on steak bites?
Pat your steak pieces very dry, heat the skillet until almost smoking, and sear the steak in a single layer without crowding. Sear each side for about 2 minutes on high heat for deep browning without overcooking.
Q. How can I prevent my steak bites from becoming tough?
Remove the steak from heat just after browning, then add them back only briefly at the end with the mushrooms. Covering the seared steak loosely lets it rest and retain juices, resulting in tender bites.
Q. How many calories and how much protein per serving?
Each serving provides approximately 310 kcal and 34 grams of protein, making this dish an excellent high-protein choice for a low carb dinner.
Q. What are the main seasonings used in this recipe?
Kosher salt, black pepper, fresh garlic, and parsley are used. Salt and pepper enhance the meat's richness, garlic gives aromatic warmth, and parsley adds a bright, fresh finish before serving.
AI 채팅 아이콘