Best Easy Mushroom Masala Recipe

Mushroom Masala is a flavorful Indian vegetable preparation that celebrates fresh, seasonal produce with bold spices. This healthy vegetarian dish is perfect for family dinners, DASH diet, and everyday clean eating.

Cook 35 min Difficulty NORMAL 190 kcal
#vegetarian #DASH #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • White mushrooms 16 oz
  • Yellow onion 1 cup
  • Tomato 1.5 cups
  • Garlic cloves 3 cloves
  • Fresh ginger 1 tbsp
  • Green chilies 2 pieces
Seasonings/Sauce
  • Olive oil 2 tbsp
  • Cumin seeds 1 tsp
  • Coriander powder 2 tsp
  • Garam masala 1 tsp
  • Turmeric powder 0.5 tsp
  • Salt 1 tsp
  • Cilantro leaves 0.25 cup
Nutrition summary
Carbohydrates 18 g 38%
Protein 6 g 13%
Fat 10 g 49%
Serving size 220g
Cooking steps
  1. 1

    Clean and slice the mushrooms evenly; set them aside on a towel to remove excess moisture.

  2. 2

    Heat olive oil in a large skillet over medium heat, then add cumin seeds and toast until aromatic, about 30 seconds.

  3. 3

    Add the chopped onions and sauté on medium heat, stirring frequently, until golden and soft, about 6 minutes.

  4. 4

    Stir in the garlic, ginger, and green chilies; cook for 1 minute, then add tomatoes, turmeric, coriander powder, and salt. Cook until tomatoes break down and the mixture thickens, around 5 minutes.

  5. 5

    Raise heat to medium-high, add mushrooms, and sauté, stirring, until they begin to release their moisture; then reduce heat to medium-low, cover, and simmer for 10 minutes.

  6. 6

    Remove the lid, sprinkle in garam masala, and cook uncovered for another 3-4 minutes to let excess moisture evaporate and deepen the flavors.

  7. 7

    Turn off the heat and garnish with chopped cilantro leaves before serving hot.

Personalized Q&A
Q. What's the key ingredient in this Mushroom Masala recipe?
The key ingredient in this recipe is fresh white mushrooms, which provide the main texture and earthy umami flavor that define Mushroom Masala. Their ability to soak up bold Indian spices makes them essential to the dish’s identity.
Q. What is the most important step for getting the perfect Mushroom Masala texture?
For the best texture, sauté the mushrooms over medium-high heat initially so they release moisture, then simmer on medium-low. This two-step process ensures the mushrooms are tender but not soggy, while the sauce thickens naturally.
Q. How do I avoid making my Mushroom Masala watery?
To prevent a watery sauce, uncover the skillet after simmering and cook for an additional 3–4 minutes, allowing excess moisture to evaporate. Properly sautéing the onions and thoroughly cooking down the tomatoes also help achieve a rich, flavorful consistency.
Q. How many calories and how much protein does each serving of Mushroom Masala contain?
Each serving (220g) of this Mushroom Masala has around 190 kcal and provides 6g of protein. The dish’s macros are approximately 38% carbohydrates, 13% protein, and 49% fat by calories, making it a balanced vegetarian option.
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