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Best Easy Garlic Rasam Recipe

Name: Best Easy Garlic Rasam Recipe
Total time: 30 min
Yield: 200 g
Ingredients: Garlic cloves 8 cloves; Tomato 1 piece; Cooked toor dal 0.25 cup; Tamarind pulp 1 tbsp; Water 4 cups; Black peppercorns 1 tsp; Cumin seeds 1 tsp; Turmeric powder 0.25 tsp; Salt 0.5 tsp; Mustard seeds 0.5 tsp; Dried red chili 1 piece; Curry leaves 8 leaves; Oil 1 tsp

Sip the comforting warmth of Garlic Rasam, a traditional South Indian spiced broth packed with immune-boosting ingredients. This light, healthy vegetarian dish is ideal for calorie deficit, DASH diet, and family meals.

Cook 30 min Difficulty EASY 60 kcal

#vegetarian #DASH #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Garlic cloves 8 cloves
Tomato 1 piece
Cooked toor dal 0.25 cup
Tamarind pulp 1 tbsp
Water 4 cups

Seasonings/Sauce

Black peppercorns 1 tsp
Cumin seeds 1 tsp
Turmeric powder 0.25 tsp
Salt 0.5 tsp
Mustard seeds 0.5 tsp
Dried red chili 1 piece
Curry leaves 8 leaves
Oil 1 tsp

Nutrition summary

Carbohydrates 10 g 66%

Protein 2 g 13%

Fat 2 g 21%

Serving size 200g

Cooking steps

1

Crush the garlic cloves coarsely using a mortar and pestle for maximum flavor release.
2

In a deep pot over medium heat, add oil. Once hot, splutter the mustard seeds; then add dried red chili and curry leaves for 30 seconds.
3

Add the crushed garlic and sauté on low heat until fragrant, about 2 minutes, being careful not to brown the garlic.
4

Add chopped tomato and cook until soft, then add turmeric powder, black pepper, and cumin. Stir and sauté for another minute for spice aroma.
5

Add tamarind pulp, 4 cups water, and cooked toor dal. Stir well, add salt, bring to a boil, and simmer uncovered for 10 minutes to develop flavors. Taste and adjust salt before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient in Garlic Rasam is garlic itself. Using fresh garlic cloves imparts a robust flavor and aroma that defines the broth, supported by classic South Indian spices and a touch of toor dal for body.

Q. How do I avoid overcooking the garlic or burning the spices?

For best results, sauté garlic on low heat just until fragrant—not browned. When tempering mustard seeds, dried chili, and curry leaves, heat the oil first, but reduce the heat before adding the garlic and other seasoning to maintain their delicate aromas.

Q. What gives Garlic Rasam its distinctive aroma and warmth?

The combination of coarsely crushed garlic, black pepper, cumin seeds, and curry leaves, tempered in hot oil at the start, delivers both the characteristic aroma and gentle heat, creating the comforting and spicy broth.

Q. How many calories or carbs are there per serving?

Each 200g serving contains about 60 kcal, with 10g of carbohydrates (66% of calories), 2g of protein (13%), and 2g of fat (21%), making this a light, nutritious dish suitable for various diets.

Best Easy Garlic Rasam Recipe

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