Best Easy Spare Rib and Yam Soup Recipe

Chinese yam and spare ribs simmer into a nourishing, slightly viscous broth. This protein-rich, healthy family soup is prized in TCM for supporting digestion and energy.

Cook 100 min Difficulty NORMAL 350 kcal
#high protein #diabetic friendly #mediterranean #DASH
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Ingredients
Main ingredients
  • Pork spare ribs 1.5 lbs
  • Chinese yam (fresh or peeled) 12 oz
  • Carrot 1 piece
  • Dried goji berries 2 tbsp
  • Scallion 2 stalks
  • Water 8 cups
Seasonings/Sauce
  • Salt 1 tsp
  • White pepper 0.5 tsp
  • Shaoxing wine 1 tbsp
Nutrition summary
Carbohydrates 22 g 26%
Protein 33 g 38%
Fat 13 g 34%
Serving size 350g
Cooking steps
  1. 1

    Rinse the pork spare ribs under cold water, then blanch them in boiling water for 2 minutes to remove impurities. Rinse the ribs clean and drain.

  2. 2

    Peel the Chinese yam with gloves or a towel (yam can be slippery and cause mild skin irritation). Cut the yam and carrot into 1-inch chunks.

  3. 3

    In a large soup pot, combine the blanched ribs, yam, carrot, scallion, and 8 cups water. Add Shaoxing wine. Bring to a boil over high heat, skimming off scum as it rises.

  4. 4

    Once boiling, reduce heat to low, cover, and simmer gently for 90–120 minutes until the ribs are tender and broth is slightly sticky from the yam. Add goji berries during the last 10 minutes of simmering.

  5. 5

    Remove scallions and adjust seasoning with salt and white pepper. Serve hot, garnished with extra scallion if desired.

Personalized Q&A
Q. What's the key ingredient in this Spare Rib and Yam Soup recipe?
The key ingredients are pork spare ribs, which provide rich flavor and high protein, and Chinese yam, which thickens the broth and offers subtle sweetness and viscosity. Their combination defines the soup’s distinctive nourishing texture and taste.
Q. How should I control the heat while simmering this soup?
After bringing the soup to a boil, reduce the heat to low and maintain a gentle simmer for 90–120 minutes. High heat should be avoided to prevent tough, dry ribs and cloudy broth; low heat ensures the ribs become tender and the soup stays clear.
Q. How can I prevent the yam from breaking apart or becoming mushy?
Cut the yam into large, even chunks and add them at the beginning with the ribs. Gentle simmering, rather than boiling, helps the yam retain shape and infuses the broth with its thickening properties without it completely dissolving.
Q. What is the calorie and protein content per serving of this soup?
Each 350g serving contains around 350 kcal and 33g of protein, making this soup both nourishing and protein-rich. Protein accounts for approximately 38% of the total calories, making it ideal for those seeking a balanced, substantial meal.
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