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Low Calorie Oats Snack: Oat and Berry Frozen Bites Recipe

Name: Low Calorie Oats Snack: Oat and Berry Frozen Bites Recipe
Total time: 35 min
Yield: 50 g
Ingredients: Old fashioned rolled oats 1 cup; Greek yogurt (plain, nonfat) 1 cup; Mixed berries (blueberries, raspberries, strawberries, chopped) 1 cup; Honey 2 tbsp; Vanilla extract 0.5 tsp

Oats mixed with berries and frozen into little bites. These cold low calorie snacks are refreshing, fun to eat, and perfect for hot afternoons.

Cook 35 min Difficulty EASY 85 kcal

#vegetarian #diabetic friendly #low carb #bariatric friendly

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Ingredients

Main ingredients

Old fashioned rolled oats 1 cup
Greek yogurt (plain, nonfat) 1 cup
Mixed berries (blueberries, raspberries, strawberries, chopped) 1 cup

Seasonings/Sauce

Honey 2 tbsp
Vanilla extract 0.5 tsp

Nutrition summary

Carbohydrates 16 g 75%

Protein 2 g 9%

Fat 2 g 16%

Serving size 50g

Cooking steps

1

Line a baking sheet with parchment paper and clear space in your freezer.
2

In a medium bowl, combine rolled oats, Greek yogurt, honey, and vanilla extract. Stir well until the mixture is fully blended and creamy.
3

Gently fold in the mixed berries, being careful not to crush them to maintain their shape and burst of flavor.
4

Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing the bites apart for even freezing.
5

Freeze uncovered for 30–40 minutes or until each bite is firm throughout. Once solid, transfer to an airtight container and keep frozen until serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The combination of old fashioned rolled oats and mixed berries is what defines the texture and refreshing taste of these frozen bites. The oats provide structure and a satisfying chew, while the berries add natural sweetness and a burst of flavor.

Q. How do I prevent the bites from sticking to the pan when freezing?

Line your baking sheet with parchment paper before placing the oat and berry mixture. This ensures the bites can be easily removed once frozen and helps maintain their shape.

Q. What's the best tip for a creamy texture and distinct berry flavor?

Gently fold in your mixed berries after blending the base mixture. This keeps the berries intact for a burst of freshness in each bite and prevents the mixture from becoming too watery.

Q. How many calories and how much protein does each serving have?

Each 50g serving contains about 85 kcal, 16g carbohydrate (75% of calories), 2g protein (9%), and 2g fat (16%). This makes these snacks light, refreshing, and suitable for low calorie diets.

Q. Is this recipe suitable for low carb, diabetic friendly, or vegetarian diets?

Yes. Per serving, the bites contain only 16g carbs and are free from meat, making them vegetarian. The natural carb content is moderate and there's no added refined sugar, supporting low carb and diabetic friendly guidelines.

Low Calorie Oats Snack: Oat and Berry Frozen Bites Recipe

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