Back to list

Best Easy Maple Glazed Pork Chops Recipe

Name: Best Easy Maple Glazed Pork Chops Recipe
Total time: 30 min
Yield: 180 g
Ingredients: bone-in pork chops 4 pieces; pure maple syrup 1 ⁄4 cup; unsalted butter 2 tbsp; kosher salt 1 tsp; black pepper 0.5 tsp; apple cider vinegar 1 tbsp; fresh thyme leaves 1 tsp

Succulent pork chops glazed in pure maple syrup deliver a perfect balance of sweet and savory. This high protein family dinner comes together fast and pairs well with roasted root vegetables.

Cook 30 min Difficulty EASY 340 kcal

#high protein #family dinner #quick #sweet savory

Image coming soon

Ingredients

Main ingredients

bone-in pork chops 4 pieces
pure maple syrup 1 ⁄4 cup
unsalted butter 2 tbsp

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
apple cider vinegar 1 tbsp
fresh thyme leaves 1 tsp

Nutrition summary

Carbohydrates 16 g 19%

Protein 29 g 34%

Fat 15 g 47%

Serving size 180g

Cooking steps

1

Pat pork chops dry and season both sides with kosher salt and black pepper.
2

Heat a large skillet over medium-high heat and melt the unsalted butter.
3

Add pork chops to the hot skillet and sear for 3-4 minutes per side until golden brown.
4

Reduce heat to medium, add maple syrup, apple cider vinegar, and fresh thyme to the pan, then spoon the glaze over the pork chops.
5

Continue cooking for 2-3 minutes, basting occasionally, until chops reach desired doneness (internal temperature 145°F) and glaze is thickened; rest chops 5 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is pure maple syrup, which creates a signature sweet glaze that pairs perfectly with the savory, juicy pork chops. Without the maple, the dish would lack its iconic balance of flavor.

Q. How should I control the heat while cooking the pork chops?

Start with medium-high heat to achieve a golden crust on both sides. After searing, reduce to medium to prevent burning the maple syrup glaze. Steady heat helps the glaze thicken without risking overcooking the pork.

Q. How do I avoid dry or tough pork chops?

Sear the chops briefly, then finish glazing over reduced heat. Make sure pork reaches an internal temperature of 145°F, then let it rest for 5 minutes before serving. This preserves moisture and ensures tenderness.

Q. What is the nutritional breakdown per serving?

Each serving contains about 340 kcal, with 29g protein (34%), 16g carbohydrates (19%), and 15g fat (47%). The protein content makes this meal great for a hearty family dinner.

Best Easy Maple Glazed Pork Chops Recipe

AI 영양사 앤디