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Low Carb Chicken Dinner: Stuffed Chicken Breast with Goat Cheese and Sundried Tomato Recipe

Name: Low Carb Chicken Dinner: Stuffed Chicken Breast with Goat Cheese and Sundried Tomato Recipe
Total time: 35 min
Yield: 210 g
Ingredients: boneless skinless chicken breasts 4 pieces; goat cheese 4 oz; sundried tomatoes (packed in oil, drained) 1 oz; fresh spinach 1 cup; olive oil 2 tbsp; kosher salt 1 tsp; black pepper 0.5 tsp; garlic powder 0.5 tsp; dried oregano 0.5 tsp

Cut a pocket, stuff it with goat cheese and sundried tomatoes, bake. This stuffed chicken looks gourmet but it's a straightforward low carb dinner anyone can pull off.

Cook 35 min Difficulty NORMAL 335 kcal

#low carb #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breasts 4 pieces
goat cheese 4 oz
sundried tomatoes (packed in oil, drained) 1 oz
fresh spinach 1 cup

Seasonings/Sauce

olive oil 2 tbsp
kosher salt 1 tsp
black pepper 0.5 tsp
garlic powder 0.5 tsp
dried oregano 0.5 tsp

Nutrition summary

Carbohydrates 7 g 8%

Protein 38 g 46%

Fat 16 g 46%

Serving size 210g

Cooking steps

1

Preheat oven to 400°F (200°C). Lightly grease a baking dish with 1 tbsp olive oil.
2

Cut a deep pocket into the side of each chicken breast without cutting through. Season inside and outside with salt, pepper, and garlic powder.
3

In a small bowl, mix goat cheese, chopped sundried tomatoes, and fresh spinach until well combined.
4

Stuff each chicken pocket with the goat cheese mixture, gently pressing the filling in. Secure with toothpicks if needed.
5

Brush the top of each breast with remaining olive oil and sprinkle with dried oregano. Place in baking dish.
6

Bake chicken for 22–24 minutes until the center reaches 165°F (74°C) and the surface is golden. Rest 5 minutes before slicing to retain juices.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is boneless, skinless chicken breasts, which provide a lean base that pairs beautifully with the creamy goat cheese and tangy sundried tomatoes for bold flavor and great texture.

Q. Which component brings the most flavor to the dish?

Sundried tomatoes are the main flavor driver—they offer intense umami and a subtle sweetness that balance the richness of goat cheese and the mild taste of chicken breast.

Q. How can I prevent the chicken breast from drying out in the oven?

To ensure juicy results, bake only until the chicken reaches an internal temperature of 165°F, let it rest for 5 minutes before slicing, and avoid overbaking, which can cause dryness.

Q. What are the nutrition values per serving in this stuffed chicken recipe?

Each serving contains about 335 kcal, 38g protein (46%), 16g fat (46%), and just 7g carbohydrates (8%), making this an excellent low carb, high protein dinner choice.

Q. Is this recipe suitable for someone seeking Mediterranean-inspired meals?

Yes, the recipe features olive oil, sundried tomatoes, spinach, and goat cheese—ingredients common to Mediterranean cuisine—which contribute to its balanced flavors and healthy profile.

Low Carb Chicken Dinner: Stuffed Chicken Breast with Goat Cheese and Sundried Tomato Recipe

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