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Best Easy Chinese Broccoli with Oyster Sauce Recipe

Name: Best Easy Chinese Broccoli with Oyster Sauce Recipe
Total time: 15 min
Yield: 110 g
Ingredients: Chinese broccoli (gai lan), trimmed 1 lb; Vegetable oil 2 tbsp; Oyster sauce 3 tbsp; Soy sauce 1 tsp; Sugar 1 tsp; Water 2 tbsp

Blanched gai lan is drizzled with a glossy oyster sauce and finished with a drizzle of hot oil. This healthy, low calorie family side delivers crisp texture and savory depth in every bite.

Cook 15 min Difficulty EASY 80 kcal

#low calorie #vegetarian #asian side dish

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Ingredients

Main ingredients

Chinese broccoli (gai lan), trimmed 1 lb
Vegetable oil 2 tbsp

Seasonings/Sauce

Oyster sauce 3 tbsp
Soy sauce 1 tsp
Sugar 1 tsp
Water 2 tbsp

Nutrition summary

Carbohydrates 7 g 35%

Protein 4 g 20%

Fat 4 g 45%

Serving size 110g

Cooking steps

1

Bring a large pot of water to a rolling boil and add a generous pinch of salt.
2

Add the trimmed Chinese broccoli and blanch for 1.5–2 minutes until the stems are bright green and just crisp-tender. Quickly drain and arrange on a serving plate.
3

In a small saucepan over low heat, combine oyster sauce, soy sauce, sugar, and water. Stir until smooth and warmed but do not let it boil.
4

Drizzle the warm sauce evenly over the blanched broccoli.
5

Heat the vegetable oil in a small pan over high heat until shimmering. Carefully drizzle the hot oil over the broccoli and sauce just before serving to finish with gloss and aroma.

Personalized Q&A

Q. What is the main ingredient in this Chinese Broccoli with Oyster Sauce recipe?

The core ingredient is Chinese broccoli (gai lan), which provides the dish's signature crisp texture and mild, earthy flavor. The vegetable is simply blanched so its freshness is highlighted and balanced by the savory oyster sauce.

Q. Why do you need to heat the oil before drizzling it on the broccoli?

Heating the vegetable oil until it shimmers creates a hot drizzle that gives the finished dish a delicious aroma and glossy finish. This step also slightly sizzles the sauce and vegetables, enhancing their flavor and appearance.

Q. How do I avoid overcooking the Chinese broccoli?

Blanch the broccoli in briskly boiling water for just 1.5–2 minutes, then drain it promptly. This keeps the stems crisp-tender and preserves the vibrant green color, preventing a mushy or dull result.

Q. What are the nutritional values per serving?

Each 110g serving contains about 80 kcal, with 7g carbohydrates (35% calories), 4g protein (20% calories), and 4g fat (45% calories). This balance makes it a light, nutritious side.

Best Easy Chinese Broccoli with Oyster Sauce Recipe

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