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Best Easy Shrimp Salad Plate Recipe

Name: Best Easy Shrimp Salad Plate Recipe
Total time: 20 min
Yield: 180 g
Ingredients: shrimp, cooked and peeled 12 oz; celery, chopped 1 cup; red onion, diced 0.25 cup; mixed salad greens 3 cups; mayonnaise 3 tbsp; Greek yogurt 2 tbsp; lemon juice 1.5 tbsp; Dijon mustard 1 tsp; fresh dill, chopped 1 tbsp; salt 0.25 tsp; black pepper 0.25 tsp

A light shrimp salad plate featuring tender shrimp in a creamy dressing is a high protein, healthy lunch option. This fresh, clean eats dish is ideal for a calorie deficit or 1500 calorie plan.

Cook 20 min Difficulty EASY 210 kcal

#high protein #diabetic friendly #low carb #mediterranean

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Ingredients

Main ingredients

shrimp, cooked and peeled 12 oz
celery, chopped 1 cup
red onion, diced 0.25 cup
mixed salad greens 3 cups

Seasonings/Sauce

mayonnaise 3 tbsp
Greek yogurt 2 tbsp
lemon juice 1.5 tbsp
Dijon mustard 1 tsp
fresh dill, chopped 1 tbsp
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 13%

Protein 28 g 53%

Fat 7 g 30%

Serving size 180g

Cooking steps

1

In a medium bowl, combine mayonnaise, Greek yogurt, lemon juice, Dijon mustard, dill, salt, and black pepper. Whisk until smooth.
2

Add the cooked shrimp, chopped celery, and diced red onion to the bowl. Gently fold to coat all the shrimp and vegetables evenly in the dressing.
3

Taste and adjust seasoning, adding extra lemon juice or dill if a brighter flavor is desired.
4

Cover the bowl and refrigerate the shrimp salad for at least 15 minutes to allow flavors to meld and the salad to chill.
5

To serve, arrange mixed salad greens on individual plates and spoon the chilled shrimp salad over the top. Serve immediately for best texture.

Personalized Q&A

Q. What's the key ingredient in this shrimp salad plate recipe?

Shrimp is the star ingredient in this dish, providing a tender texture, clean seafood flavor, and the majority of the protein content. Combined with a creamy, tangy dressing and crisp vegetables, shrimp defines both the taste and nutritional profile.

Q. What is the most important tip to prevent the shrimp salad from becoming watery?

Thoroughly drain and pat dry the cooked shrimp before mixing with the other ingredients. This step helps the dressing adhere, prevents dilution, and maintains the salad's creamy consistency.

Q. How should the dressing be combined for the best result?

Whisk the dressing ingredients separately until smooth before adding the shrimp and vegetables. Gently fold all ingredients together to avoid breaking up the shrimp and keep the texture light.

Q. How many calories and how much protein are in a serving?

Each 180g serving contains about 210 kcal, with 28g of protein, making this salad a high-protein, low-calorie choice well suited for healthy meal plans.

Q. Is this shrimp salad plate suitable for a low carb or diabetic friendly diet?

Yes, with only 7g of carbs (13% of calories) per serving and nutrient-dense ingredients, this recipe is diabetic friendly and low carb.

Best Easy Shrimp Salad Plate Recipe

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