Back to list

Best Easy Garlic Butter Chicken Recipe

Name: Best Easy Garlic Butter Chicken Recipe
Total time: 30 min
Yield: 180 g
Ingredients: Boneless skinless chicken breast 1.5 lbs; All-purpose flour 0.25 cup; Salt 1 tsp; Black pepper 0.5 tsp; Unsalted butter 4 tbsp; Olive oil 1 tbsp; Garlic cloves (minced) 4 cloves; Fresh parsley (chopped) 2 tbsp

Succulent garlic butter chicken features pan-seared chicken breast in a rich, aromatic butter sauce. This high protein dinner comes together quickly and makes an impressive yet simple family meal.

Cook 30 min Difficulty EASY 320 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

Boneless skinless chicken breast 1.5 lbs
All-purpose flour 0.25 cup

Seasonings/Sauce

Salt 1 tsp
Black pepper 0.5 tsp
Unsalted butter 4 tbsp
Olive oil 1 tbsp
Garlic cloves (minced) 4 cloves
Fresh parsley (chopped) 2 tbsp

Nutrition summary

Carbohydrates 3 g 4%

Protein 33 g 41%

Fat 18 g 55%

Serving size 180g

Cooking steps

1

Pat the chicken breasts dry and slice them horizontally to create evenly thick cutlets for even cooking.
2

Season the chicken with salt and black pepper, then lightly dredge each piece in all-purpose flour, shaking off any excess.
3

Heat 1 tablespoon olive oil and 2 tablespoons butter in a large skillet over medium-high heat until butter is melted and foamy.
4

Add the chicken cutlets in a single layer; cook 4-5 minutes per side without moving until golden brown and just cooked through. Remove chicken to a plate and cover loosely with foil.
5

Lower heat to medium and add remaining 2 tablespoons butter to the pan. When melted, add the minced garlic. Stir and cook for 1 minute until fragrant—avoid browning the garlic.
6

Return chicken to the pan, spoon the garlic butter sauce over the pieces, and simmer gently for 1-2 minutes for flavors to meld.
7

Sprinkle with chopped fresh parsley before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this recipe is boneless skinless chicken breast, which provides the main protein and absorbs the rich flavors of garlic and butter. The combination of fresh garlic and unsalted butter defines the dish’s aromatic and savory profile.

Q. What technique ensures juicy, evenly cooked chicken?

Slicing the chicken breasts horizontally into thinner cutlets and cooking them in a single layer over medium-high heat ensures even browning and prevents dryness. Avoid overcrowding the pan and only flip once for best results.

Q. How do I prevent the garlic from burning in the sauce?

Lower the heat to medium before adding minced garlic to the melted butter. Stir and cook just until fragrant, about 1 minute, to release flavor without letting the garlic brown, as overcooked garlic can turn bitter.

Q. How many calories and protein does each serving contain?

Each serving (180g) contains approximately 320 kcal and 33g of protein, making it a high-protein main course with only 3g of carbohydrates per serving.

Best Easy Garlic Butter Chicken Recipe

AI 영양사 앤디