Crispy Spicy Chicken

Name: Crispy Spicy Chicken
Yield: 150.1 g
Ingredients: Black Pepper 0.3 g; Fried Garlic Flakes 2 g; Chicken Thigh 100 g; Salt 0.3 g; Cheongyang Chili Pepper 5 g; Paprika Powder 1 g; Red Pepper Powder 3 스푼; Curry Powder (Mildly Spicy) 6 g; Rice Tempura Flour 10 g; Whole Wheat Bread (Frozen) 7.5 g; Parquioni Extra Virgin Olive Oil 5 ml; Baeksul Bread Crumbs 10 g

345 kcal

#High Protein

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Ingredients

Main ingredients

Black Pepper 0.3 g
Fried Garlic Flakes 2 g
Chicken Thigh 100 g
Salt 0.3 g

Seasonings/Sauce

Cheongyang Chili Pepper 5 g
Paprika Powder 1 g
Red Pepper Powder 3 스푼
Curry Powder (Mildly Spicy) 6 g
Rice Tempura Flour 10 g
Whole Wheat Bread (Frozen) 7.5 g
Parquioni Extra Virgin Olive Oil 5 ml
Baeksul Bread Crumbs 10 g

Nutrition summary

Carbohydrates 26.55 g 31%

Protein 22.56 g 26%

Fat 16.74 g 43%

Serving size 150.1g

Cooking steps

1

Marinate the chicken with herb salt for 30 minutes. If there's any strong smell, soak it in milk.
2

Remove moisture from the chicken.
3

Mix the seasonings in a plastic bag and coat the chicken with it.
4

Line a baking pan with parchment paper and drizzle with olive oil.
5

Bake at 180°C for 20 minutes (bake for 10 minutes, flip, then bake another 10 minutes).

Crispy Spicy Chicken

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