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Best Easy Buffalo Chicken Wings Recipe

Name: Best Easy Buffalo Chicken Wings Recipe
Total time: 45 min
Yield: 120 g
Ingredients: chicken wings 2 lbs; unsalted butter 4 tbsp; blue cheese 1 cup; celery sticks 4 pieces; cayenne pepper hot sauce 1 cup; salt 1 tsp; black pepper 1 tsp; garlic powder 1 tsp

Crispy buffalo chicken wings tossed in spicy cayenne hot sauce and served with blue cheese are a game-day essential. These high protein chicken wings are a family favorite for parties and casual gatherings.

Cook 45 min Difficulty NORMAL 320 kcal

#high protein #game day #family friendly

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Ingredients

Main ingredients

chicken wings 2 lbs
unsalted butter 4 tbsp
blue cheese 1 cup
celery sticks 4 pieces

Seasonings/Sauce

cayenne pepper hot sauce 1 cup
salt 1 tsp
black pepper 1 tsp
garlic powder 1 tsp

Nutrition summary

Carbohydrates 5 g 6%

Protein 22 g 27%

Fat 21 g 67%

Serving size 120g

Cooking steps

1

Preheat your oven to 425°F and line a baking sheet with parchment paper to ensure even crisping and prevent sticking.
2

Pat the chicken wings completely dry with paper towels, then toss them with salt, black pepper, and garlic powder for a thorough coating.
3

Arrange wings in a single layer on the baking sheet, making sure they do not overlap, and bake for 25 minutes, then flip each wing and bake for another 20–25 minutes until golden and crispy.
4

While the wings bake, melt unsalted butter in a saucepan over medium-low heat, then stir in cayenne pepper hot sauce to fully combine; remove from heat once homogeneous.
5

Immediately toss the hot, crispy wings in the prepared buffalo sauce, making sure each wing is well coated, and serve hot with blue cheese and celery sticks.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is the chicken wings themselves, providing the meaty base and signature crispy texture. Tossing them in cayenne hot sauce and melted butter adds the classic Buffalo flavor profile, while blue cheese and celery sticks balance heat and richness.

Q. What is the most critical step for achieving crispy wings?

Patting the wings completely dry and baking them in a single layer at a high temperature (425°F) are essential. This removes excess moisture and allows the skins to crisp up without steaming, while flipping halfway ensures even browning.

Q. How can I avoid undercooked or overcooked wings?

Baking in two stages—initial roasting and flipping—helps cook wings thoroughly and gives you control. Check for golden color and crispy texture after 45–50 minutes, and use a thermometer if needed (internal temp should reach 165°F). Avoid overcrowding to prevent uneven cooking.

Q. How many calories are in each serving, and what is the protein-to-carb ratio?

Each 120g serving contains about 320 kcal, with 22g protein (27% of calories) and 5g carbs (6%). This makes the dish high in protein, moderate in fat, and low in carbs—ideal for those seeking hearty, savory snacks with protein emphasis.

Q. Which ingredient mostly defines the Buffalo sauce flavor?

The buffalo sauce's bold flavor comes from cayenne pepper hot sauce combined with melted butter. The hot sauce provides heat and tang, while butter adds richness and smooths the spice, creating the classic signature taste.

Best Easy Buffalo Chicken Wings Recipe

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