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Best Easy Braised Beef Shank Recipe

Name: Best Easy Braised Beef Shank Recipe
Total time: 180 min
Yield: 220 g
Ingredients: beef shank (bone-in) 3 lbs; yellow onion 1 pieces; carrot 2 pieces; celery stalk 2 pieces; garlic 6 cloves; ginger 2 tbsp; soy sauce 1 cup; beef broth 4 cups; brown sugar 2 tbsp; star anise 2 pieces; whole black peppercorns 1 tsp; bay leaves 2 pieces; sesame oil 1 tbsp

Whole beef shanks are slow-braised in a fragrant spiced soy broth until fork-tender and sliceable. This protein powerhouse is perfect for freezer meal prep and feeds the whole family with minimal effort.

Cook 180 min Difficulty NORMAL 365 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

beef shank (bone-in) 3 lbs
yellow onion 1 pieces
carrot 2 pieces
celery stalk 2 pieces
garlic 6 cloves
ginger 2 tbsp

Seasonings/Sauce

soy sauce 1 cup
beef broth 4 cups
brown sugar 2 tbsp
star anise 2 pieces
whole black peppercorns 1 tsp
bay leaves 2 pieces
sesame oil 1 tbsp

Nutrition summary

Carbohydrates 7 g 8%

Protein 38 g 42%

Fat 20 g 50%

Serving size 220g

Cooking steps

1

Pat the beef shanks dry and season lightly with salt. Heat a Dutch oven over medium-high and add sesame oil. Sear the shanks on all sides, working in batches if needed, until deeply browned (about 3–4 minutes per side).
2

Remove the shanks and add sliced onion, carrot, celery, garlic, and ginger to the pot. Sauté 5 minutes on medium, scraping up browned bits for layered flavor.
3

Return all beef to the pot. Add soy sauce, beef broth, brown sugar, star anise, peppercorns, and bay leaves. Bring the mixture just to a simmer on medium-high, then reduce heat to low.
4

Cover tightly and braise in the oven at 325°F (163°C) for 2½–3 hours, turning shanks halfway through, until the meat is fork-tender but not falling apart.
5

Remove beef and let rest. Strain the braising liquid if desired. Slice the shank across the grain and serve with the rich broth, spooning vegetables on top.

Personalized Q&A

Q. What's the key ingredient in this Braised Beef Shank recipe?

The foundational ingredient is bone-in beef shank, which provides deep, meaty flavor and a tender texture after slow braising. Aromatics such as onion, garlic, and ginger, along with soy sauce and spices, create the signature savory and slightly sweet broth.

Q. What is the best way to ensure the beef is tender but not dry?

To achieve perfect tenderness, sear the shanks first for flavor, then braise them gently at low heat (325°F) in a covered pot. Turning halfway through ensures even cooking. Removing the beef once it's fork-tender and allowing it to rest prevents dryness.

Q. How do I prevent overcooking the beef shank?

Monitor after the 2½-hour mark; test the beef with a fork—it should yield easily but still hold its shape. Overcooking can make it stringy, so slice the meat as soon as it reaches the ideal texture and serve with the strained broth.

Q. How many calories and protein does each serving provide?

Each 220g serving delivers approximately 365 kcal and 38g of protein, making this a high-protein main dish. The protein-to-carb ratio is excellent with protein accounting for 42% of calories and carbohydrates only 8%.

Best Easy Braised Beef Shank Recipe

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