Best Easy Fuzzy Melon Soup Recipe

Mild fuzzy melon simmers in a clear broth with pork or dried shrimp for a gentle Cantonese soup. This healthy, low calorie family dish is light, refreshing, and easy to digest.

Cook 45 min Difficulty EASY 140 kcal
#low calorie #easy soup #Cantonese #digestive friendly
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Ingredients
Main ingredients
  • fuzzy melon (mo gwa) 2 pieces
  • pork loin 8 oz
  • dried shrimp 2 tbsp
  • scallion 2 pieces
  • water 7 cups
Seasonings/Sauce
  • salt 1 tsp
  • white pepper 0.25 tsp
  • sesame oil 0.5 tsp
Nutrition summary
Carbohydrates 10 g 28%
Protein 12 g 34%
Fat 5 g 38%
Serving size 350g
Cooking steps
  1. 1

    Peel fuzzy melon, remove seeds, and cut into 1-inch thick half-moons for even cooking.

  2. 2

    Rinse pork loin and cut into thin strips across the grain to ensure tenderness.

  3. 3

    Soak dried shrimp in warm water for 10 minutes to soften, then drain.

  4. 4

    In a large pot, bring 7 cups of water to a boil over high heat, add pork strips, and blanch for 1 minute, then skim any foam.

  5. 5

    Add fuzzy melon, rehydrated dried shrimp, and scallion; lower to a gentle simmer, cover, and cook on low heat for 40 minutes to preserve clarity and flavor.

  6. 6

    Season with salt, white pepper, and a drizzle of sesame oil; simmer for 5 minutes more. Remove scallions before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in Best Easy Fuzzy Melon Soup Recipe is fuzzy melon (mo gwa). Its mild flavor and tender texture define the soup's light, refreshing character and make it gentle on the palate and easy to digest.
Q. Which seasoning is most essential to achieving authentic flavor?
Salt and white pepper are the most essential seasonings for this Cantonese-style soup, enhancing the delicate taste of fuzzy melon without overpowering it. A touch of sesame oil at the end adds subtle aroma.
Q. What cooking technique helps keep the soup clear?
Blanching the pork first and skimming off any foam ensures a clear broth. Maintaining a gentle simmer after adding ingredients prevents the soup from becoming cloudy.
Q. How can I prevent the fuzzy melon from turning mushy?
Cutting fuzzy melon into 1-inch thick half-moons and simmering gently for 40 minutes preserves its shape and gentle texture, avoiding overcooking that leads to mushiness.
Q. How many calories and what are the main nutrition facts per serving?
Each serving contains about 140 kcal, with approximately 10g carbohydrates (28%), 12g protein (34%), and 5g fat (38%). This makes the soup light, with balanced protein and low carb content, suitable for a healthy diet.
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