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Best Easy Habas Enchiladas Recipe

Name: Best Easy Habas Enchiladas Recipe
Total time: 45 min
Yield: 50 g
Ingredients: dried broad beans 2 cups; vegetable oil 2 tbsp; chile powder 2 tsp; lime zest 1 tsp; lime juice 1 tbsp; kosher salt 0.5 tsp

Broad beans dusted with chile and lime offer a crunchy, spicy Mexican snack. This vegetarian, high protein treat is a healthy, fresh option for clean eats and satisfying crunch.

Cook 45 min Difficulty NORMAL 180 kcal

#vegetarian #high protein #mediterranean

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Ingredients

Main ingredients

dried broad beans 2 cups
vegetable oil 2 tbsp

Seasonings/Sauce

chile powder 2 tsp
lime zest 1 tsp
lime juice 1 tbsp
kosher salt 0.5 tsp

Nutrition summary

Carbohydrates 17 g 38%

Protein 10 g 22%

Fat 7 g 35%

Serving size 50g

Cooking steps

1

Rinse and soak the dried broad beans in plenty of water overnight or at least 8 hours for even rehydration.
2

Drain the soaked beans thoroughly and pat them dry with a clean kitchen towel to remove surface moisture.
3

Preheat oven to 400°F. Toss the beans with vegetable oil, then spread them in a single layer on a parchment-lined baking sheet.
4

Roast beans for 18–22 minutes, stirring halfway. Beans should be golden and crisp but not burnt; watch closely during the final minutes.
5

While the beans are still warm, transfer to a bowl and toss immediately with chile powder, lime zest, lime juice, and kosher salt for even flavor coating.
6

Let the beans cool completely for maximum crunch and serve as a spicy, tangy snack.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Habas Enchiladas Recipe?

The essential ingredient is dried broad beans, which provide the signature crunch, high protein content, and classic base for this Mexican-inspired snack. Their hearty texture is what defines habas enchiladas.

Q. How do I ensure my habas come out crunchy instead of chewy or burned?

After soaking, it's vital to dry the beans thoroughly before tossing them in oil. Roast at 400°F, stirring halfway, and keep a close eye in the last minutes to prevent burning. Allow the beans to cool completely after seasoning, which helps lock in that perfect crispiness.

Q. What provides the bold, spicy flavor in this recipe?

The combination of chile powder and fresh lime zest and juice gives these habas enchiladas their zesty, punchy flavor. Chile powder delivers warmth, while lime adds aromatic tang, and kosher salt rounds everything out.

Q. Is this snack high in protein or low in carbs?

Each 50g serving offers about 10g of protein and 17g of carbs, with protein contributing 22% and carbs 38% of total calories. It's considered a high protein, moderately carb snack within vegetarian guidelines.

Q. How spicy is this snack, and can I adjust the heat?

The level of heat comes from the amount and type of chile powder used. Using 2 tsp chile powder gives a moderate kick, but you can increase or reduce the amount or select a milder variety to suit your taste.

Best Easy Habas Enchiladas Recipe

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