Crispy Spicy Chicken

Name: Crispy Spicy Chicken
Yield: 152.6 g
Ingredients: Black Pepper 0.3 g; Fried Garlic Flakes 2 g; Boneless Chicken Thigh 102 g; Salt 0.3 g; Dried Parsley 0.5 g; Cheongyang Chili Pepper 5 g; Paprika Powder 1 g; Red Pepper Powder 3 spoon; Mild Spicy Curry Powder 6 g; Rice Tempura Flour 10 g; Whole Wheat Sandwich Bread (Frozen) 7.5 g; Parquioni Extra Virgin Olive Oil 5 ml; Beksul Bread Crumbs 10 g

350 kcal

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Ingredients

Main ingredients

Black Pepper 0.3 g
Fried Garlic Flakes 2 g
Boneless Chicken Thigh 102 g
Salt 0.3 g

Seasonings/Sauce

Dried Parsley 0.5 g
Cheongyang Chili Pepper 5 g
Paprika Powder 1 g
Red Pepper Powder 3 spoon
Mild Spicy Curry Powder 6 g
Rice Tempura Flour 10 g
Whole Wheat Sandwich Bread (Frozen) 7.5 g
Parquioni Extra Virgin Olive Oil 5 ml
Beksul Bread Crumbs 10 g

Nutrition summary

Carbohydrates 26.8 g 30%

Protein 23.07 g 26%

Fat 16.95 g 43%

Serving size 152.6g

Cooking steps

1

Marinate chicken with herb salt for 30 minutes; if there's a strong smell, soak in milk.
2

Remove moisture from the chicken.
3

Put seasoning mix in a plastic bag, add chicken, and coat thoroughly.
4

Line oven pan with parchment paper and drizzle with olive oil.
5

Bake at 180°C for 20 minutes (10 minutes on one side, flip, then another 10 minutes).

Crispy Spicy Chicken

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