Best Easy Vegetable Beef Soup Recipe

Hearty vegetable beef soup loaded with fresh vegetables and tender beef in a savory broth is a nutritious family dinner. High in protein and freezer-friendly, it's a healthy meal that warms you from the inside out.

Cook 90 min Difficulty NORMAL 270 kcal
#high protein #diabetic friendly #bariatric friendly #mediterranean
Image coming soon
Ingredients
Main ingredients
  • beef chuck 1 lb
  • carrot 3 pieces
  • celery stalk 3 pieces
  • potato 2 pieces
  • onion 1 piece
  • green beans 1 cup
  • diced tomatoes 14 oz
  • frozen peas 0.5 cup
  • corn kernels 0.5 cup
Seasonings/Sauce
  • beef broth 6 cups
  • olive oil 2 tbsp
  • garlic 3 cloves
  • bay leaf 1 piece
  • salt 1.5 tsp
  • black pepper 0.5 tsp
  • thyme 1 tsp
  • parsley 2 tbsp
Nutrition summary
Carbohydrates 22 g 33%
Protein 21 g 32%
Fat 8 g 35%
Serving size 380g
Cooking steps
  1. 1

    Heat olive oil in a large soup pot over medium-high heat. Add cubed beef chuck and brown on all sides for 5–7 minutes, creating deep flavor.

  2. 2

    Add chopped onion and garlic, sauté for 2–3 minutes until fragrant and translucent, stirring constantly to prevent burning.

  3. 3

    Stir in diced carrots, celery, and potatoes. Cook for 5 minutes, stirring occasionally, to allow vegetables to begin softening.

  4. 4

    Pour in beef broth, diced tomatoes, bay leaf, salt, black pepper, and thyme. Bring to a boil, then reduce heat to low. Cover and simmer for 60–90 minutes until beef is tender and vegetables are fully cooked.

  5. 5

    Add green beans, frozen peas, and corn kernels. Simmer uncovered for an additional 15 minutes until all vegetables are just tender but not mushy. Adjust seasoning if needed and remove bay leaf before serving. Garnish with fresh parsley.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Beef chuck is the foundational ingredient, providing rich flavor and protein to the soup. Combined with a selection of fresh vegetables, it gives the dish its hearty texture and savory depth.
Q. Which seasoning brings out the most flavor in Vegetable Beef Soup?
Beef broth and thyme work together to build a savory base, while bay leaf adds a subtle, aromatic layer. The combination of fresh garlic, salt, and black pepper completes the balanced, robust taste.
Q. How is tenderness achieved for both beef and vegetables?
Browning beef first locks in flavor and begins tenderizing. Simmering low and slow for 60–90 minutes ensures tender beef, while adding green beans, peas, and corn near the end prevents overcooking, maintaining their texture.
Q. What is the calorie and protein content per serving?
Each 380g serving provides approximately 270 kcal and 21g protein, making this soup a high-protein meal option. Carbs account for 22g (33%), fat for 8g (35%), and protein for 21g (32%) of the energy per serving.
Q. What are the main nutrition tags associated with this soup?
Based on its protein content, moderate calorie level, and balanced ingredients, Vegetable Beef Soup qualifies as high protein, diabetic friendly, bariatric friendly, and Mediterranean.
AI 채팅 아이콘