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Mussels steamed in white wine, garlic, and parsley — Italy's simplest seafood pleasure. This high protein mediterranean dish is fresh, healthy, and a family dinner ready in 10 minutes.
Scrub and debeard the mussels thoroughly under cold running water, discarding any that remain open after a tap.
Heat a large, wide pot over medium heat and add the olive oil. Once shimmering, add the minced garlic and red pepper flakes, sautéing for about 1 minute until just fragrant but not browned.
Pour in the dry white wine and bring to a boil over high heat.
Add the cleaned mussels to the pot, sprinkle with kosher salt and black pepper, then immediately cover with a tight-fitting lid.
Steam for 4-5 minutes on medium-high heat until all mussels open, gently shaking the pot once during cooking. Do not overcook.
Remove from heat, discard any unopened mussels, and stir in the chopped fresh parsley. Serve immediately in bowls with the flavorful broth.
