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Best Easy Pork Chop and Rice Bake Recipe

Name: Best Easy Pork Chop and Rice Bake Recipe
Total time: 85 min
Yield: 330 g
Ingredients: bone-in pork chops 6 pieces; long grain white rice 2 cups; low-sodium chicken broth 2.5 cups; yellow onion, finely chopped 1 cup; celery, chopped 0.5 cup; olive oil 2 tbsp; salt 1.5 tsp; black pepper 1 tsp; garlic powder 1 tsp; dried thyme 1 tsp; paprika 1 tsp

Pork chop and rice bake layers tender pork chops over seasoned rice for an effortless one-dish family dinner. This protein-rich casserole is budget-friendly and requires minimal cleanup.

Cook 85 min Difficulty EASY 510 kcal

#high protein #budget-friendly #easy dinner #casserole

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Ingredients

Main ingredients

bone-in pork chops 6 pieces
long grain white rice 2 cups
low-sodium chicken broth 2.5 cups
yellow onion, finely chopped 1 cup
celery, chopped 0.5 cup

Seasonings/Sauce

olive oil 2 tbsp
salt 1.5 tsp
black pepper 1 tsp
garlic powder 1 tsp
dried thyme 1 tsp
paprika 1 tsp

Nutrition summary

Carbohydrates 47 g 37%

Protein 32 g 25%

Fat 20 g 38%

Serving size 330g

Cooking steps

1

Preheat oven to 350°F (175°C). Lightly grease a large casserole dish with 1 tbsp olive oil.
2

Season both sides of the pork chops with 1 tsp salt, black pepper, garlic powder, and paprika.
3

In a large skillet over medium-high heat, add remaining olive oil and quickly sear pork chops for 2 minutes per side to develop flavor; transfer to a plate.
4

In the prepared casserole, combine rice, chicken broth, onion, celery, dried thyme, and remaining 0.5 tsp salt. Stir together well and spread evenly.
5

Arrange the seared pork chops on top of the rice mixture, pressing them gently into the liquid. Cover tightly with foil and bake for 45 minutes.
6

Remove the foil and continue baking for an additional 15 minutes, or until most of the liquid is absorbed and the pork chops are cooked through (internal temp 145°F).
7

Let the casserole rest uncovered for 10 minutes before serving to allow the rice to finish absorbing moisture and flavors.

Personalized Q&A

Q. What's the key ingredient in this Pork Chop and Rice Bake recipe?

The key ingredients are bone-in pork chops and long grain white rice. The pork chops lend rich, savory flavor and protein, while the rice absorbs the seasoned broth and aromatics, creating a hearty, one-dish meal.

Q. How can I ensure the pork chops stay tender and not dry out?

Searing the pork chops quickly before baking locks in moisture. Baking them nestled into the rice and broth under foil helps them gently cook through without drying. Letting the casserole rest after baking lets flavors meld and keeps the chops juicy.

Q. What's the best way to prevent the rice from being undercooked?

Combine the uncooked rice with warm chicken broth, onions, celery, and seasonings before baking, and make sure the casserole is tightly covered with foil for the first 45 minutes. This traps steam, allowing the rice to cook evenly and fully absorb the flavors.

Q. How many calories and protein are in each serving?

Each serving provides approximately 510 kcal and 32g of protein, making this casserole a balanced and satisfying high-protein dinner option.

Best Easy Pork Chop and Rice Bake Recipe

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