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Best Easy Shipwreck Casserole Recipe

Name: Best Easy Shipwreck Casserole Recipe
Total time: 70 min
Yield: 310 g
Ingredients: ground beef 1 lb; russet potatoes 3 pieces; canned kidney beans 15 oz; canned diced tomatoes 14 oz; yellow onion 1 pieces; celery 2 pieces; salt 1 tsp; black pepper 1 tsp; dried thyme 1 tsp

Shipwreck casserole layers ground beef, potatoes, beans, and tomatoes for a no-fuss, one-dish family dinner. This protein-packed, budget-friendly Midwestern classic requires almost zero prep work.

Cook 70 min Difficulty EASY 325 kcal

#high protein #budget friendly #easy dinner #midwestern classic

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Ingredients

Main ingredients

ground beef 1 lb
russet potatoes 3 pieces
canned kidney beans 15 oz
canned diced tomatoes 14 oz
yellow onion 1 pieces
celery 2 pieces

Seasonings/Sauce

salt 1 tsp
black pepper 1 tsp
dried thyme 1 tsp

Nutrition summary

Carbohydrates 32 g 40%

Protein 20 g 25%

Fat 13 g 35%

Serving size 310g

Cooking steps

1

Preheat oven to 350°F for consistent, gentle baking.
2

Spread raw ground beef evenly over the bottom of a 9x13-inch casserole dish; no browning required.
3

Layer sliced russet potatoes, chopped onions, and chopped celery directly over the beef in sequence for even cooking.
4

Add drained canned beans, then pour canned diced tomatoes with juices across the top; this helps create moisture for stewing.
5

Sprinkle salt, pepper, and thyme, then cover with foil and bake for 60 minutes; remove foil and bake 10-15 minutes more to concentrate flavors and soften the top layer.

Personalized Q&A

Q. What's the key ingredient in this Shipwreck Casserole recipe?

Ground beef is the core ingredient that brings both hearty protein and savory depth to Shipwreck Casserole, contributing a satisfying flavor and texture to each bite.

Q. How do you control the moisture level to avoid a dry casserole?

The layering step ensures tomatoes and beans are poured over the potatoes and beef, offering enough moisture to steam and tenderize the ingredients. Baking covered with foil prevents drying and locks in steam; removing it near the end helps concentrate the flavors without overcooking.

Q. What is the best way to prevent undercooked potatoes in this casserole?

Slice the potatoes thinly and layer them directly above the ground beef, so they're close to the heat and moisture source. Make sure the dish is baked covered for at least an hour to ensure uniform cooking.

Q. How many calories and how much protein are in each serving?

Each 310g serving provides approximately 325 kcal and 20g of protein, making Shipwreck Casserole a protein-packed, balanced dinner with moderate fat and carbohydrates.

Q. What is the ratio of carbs to protein in this dish?

The carbohydrate-to-protein ratio for each serving is about 32g carbs to 20g protein, with carbs contributing 40% of the calories and protein making up 25%. This balance is ideal for a satisfying, family-style meal.

Best Easy Shipwreck Casserole Recipe

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