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Best Easy Involtini di Vitello Recipe

Name: Best Easy Involtini di Vitello Recipe
Total time: 50 min
Yield: 200 g
Ingredients: veal cutlets 1 lb; prosciutto 4 slices; provolone cheese 4 slices; fresh spinach 1 cup; olive oil 2 tbsp; salt 1 tsp; black pepper 0.5 tsp; garlic 2 cloves; dried oregano 1 tsp; white wine 0.25 cup; chicken stock 1 cup

Thin veal slices rolled around savory fillings and braised in sauce. This high protein mediterranean dish is a versatile family dinner that varies deliciously across Italy's regions.

Cook 50 min Difficulty NORMAL 380 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

veal cutlets 1 lb
prosciutto 4 slices
provolone cheese 4 slices
fresh spinach 1 cup
olive oil 2 tbsp

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
garlic 2 cloves
dried oregano 1 tsp
white wine 0.25 cup
chicken stock 1 cup

Nutrition summary

Carbohydrates 11 g 12%

Protein 33 g 35%

Fat 19 g 53%

Serving size 200g

Cooking steps

1

Lay veal cutlets flat and gently pound to ¼-inch thickness for even rolling.
2

Place a slice of prosciutto, provolone, and a small handful of fresh spinach on each cutlet. Roll tightly and secure with toothpicks.
3

In a large skillet, heat olive oil over medium-high and sear all sides of the involtini for 2-3 minutes each, until lightly browned. Remove and set aside.
4

Reduce heat to medium, add garlic and sauté until fragrant. Deglaze the pan with white wine, then stir in chicken stock, salt, pepper, and oregano.
5

Return involtini to the skillet. Cover and braise on low heat for 25 minutes, occasionally spooning sauce over rolls. Serve warm with pan sauce.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is veal cutlets. Their tenderness and mild flavor provide the quintessential base for Involtini di Vitello, allowing the savory fillings of prosciutto and provolone cheese to shine.

Q. What is the most important heat control step in cooking involtini?

Searing the rolled veal over medium-high heat creates a flavorful crust and locks in moisture. Braising on low heat afterwards keeps the involtini tender without overcooking the veal or melting the cheese excessively.

Q. How can I prevent the involtini from drying out or falling apart?

Using toothpicks to secure the rolls helps maintain their shape. Searing each side quickly, then braising gently covered, keeps the meat juicy and the filling intact. Don't overcook; watch the timing carefully as per Step 5.

Q. How many calories and grams of protein are in each serving?

Each serving provides 380 kcal and 33 grams of protein, making this a high protein, satisfying main dish. The protein-to-carb ratio is strong, with protein contributing 35% of total calories, ideal for nutrition-conscious diners.

Best Easy Involtini di Vitello Recipe

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