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Low Carb Chicken Lunch: Buffalo Chicken Celery Boats Recipe

Name: Low Carb Chicken Lunch: Buffalo Chicken Celery Boats Recipe
Total time: 15 min
Yield: 100 g
Ingredients: Cooked chicken breast, shredded 8 oz; Celery stalks 8 pieces; Cream cheese, softened 1 oz; Buffalo sauce 3 tbsp; Ranch dressing 2 tbsp; Crumbled blue cheese 2 tbsp; Chopped chives 1 tbsp

Spicy buffalo chicken loaded into crispy celery stalks. These low carb bites are the snack-lunch hybrid that brings game day energy to your desk.

Cook 15 min Difficulty EASY 180 kcal

#low carb #high protein #diabetic friendly

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Ingredients

Main ingredients

Cooked chicken breast, shredded 8 oz
Celery stalks 8 pieces
Cream cheese, softened 1 oz

Seasonings/Sauce

Buffalo sauce 3 tbsp
Ranch dressing 2 tbsp
Crumbled blue cheese 2 tbsp
Chopped chives 1 tbsp

Nutrition summary

Carbohydrates 4 g 9%

Protein 21 g 47%

Fat 8 g 40%

Serving size 100g

Cooking steps

1

In a medium mixing bowl, combine shredded cooked chicken breast with softened cream cheese using a fork until evenly incorporated.
2

Pour in buffalo sauce and ranch dressing. Mix thoroughly, ensuring all chicken pieces are coated and creamy.
3

Trim the celery stalks and cut into halves if desired for manageable serving sizes. Pat dry with paper towels to ensure the filling adheres.
4

Spoon the buffalo chicken mixture into each celery stalk, pressing gently so the filling holds.
5

Arrange filled celery boats on a platter. Top with crumbled blue cheese and chopped chives, then serve immediately for maximum crunch.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Shredded cooked chicken breast is the foundation of these Buffalo Chicken Celery Boats, giving the dish its satisfying texture and high protein profile, while celery provides crunch and freshness.

Q. How do I keep the celery crisp and prevent sogginess?

Make sure to pat the celery stalks dry thoroughly before filling them and serve immediately after assembly to preserve their crunch. Preparing the boats just before serving is key for best texture.

Q. What heat level is recommended for the buffalo chicken mix?

Mix the chicken and sauces at room temperature for easy blending—no cooking is needed beyond using pre-cooked chicken. This ensures the filling is creamy and spreadable without drying out.

Q. How many calories and carbs are there per serving?

Each 100g serving contains about 180 kcal and only 4g of carbohydrates, making this an ideal lunch for low carb or diabetic-friendly diets.

Q. Which ingredient adds the biggest flavor boost?

Buffalo sauce delivers the signature spicy tang and energizes the mild chicken filling, while a sprinkle of blue cheese elevates each bite with rich savory notes.

Low Carb Chicken Lunch: Buffalo Chicken Celery Boats Recipe

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