Best Easy Paneer Do Pyaza Recipe

Paneer do pyaza is a flavorful vegetarian curry with double onions and chunky paneer pieces. High in protein and full of texture, this vegetarian dish is a reliable family dinner choice.

Cook 40 min Difficulty NORMAL 335 kcal
#vegetarian #high protein #indian curry #low carb
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Ingredients
Main ingredients
  • Paneer 16 oz
  • Onion 2 cups
  • Tomato 1 cup
  • Green bell pepper 0.5 cup
  • Ginger 2 tsp
  • Garlic 2 cloves
  • Oil 3 tbsp
Seasonings/Sauce
  • Cumin seeds 1 tsp
  • Turmeric powder 0.5 tsp
  • Red chili powder 1 tsp
  • Coriander powder 1.5 tsp
  • Garam masala 1 tsp
  • Salt 1 tsp
Nutrition summary
Carbohydrates 18 g 22%
Protein 18 g 22%
Fat 20 g 56%
Serving size 225g
Cooking steps
  1. 1

    Cut the paneer into large chunks and the onions into two shapes: half in petals, half finely chopped for double texture.

  2. 2

    Heat 1 tbsp of oil in a skillet over medium heat; add paneer cubes and shallow fry until golden on all sides. Remove and set aside.

  3. 3

    Add another 2 tbsp oil to the same pan, add cumin seeds and let them sizzle for 15 seconds. Add both chopped and petal-shaped onions and sauté on medium-high until soft but not browned, about 3–4 minutes.

  4. 4

    Add minced ginger and garlic; stir for 1 minute. Stir in turmeric, red chili, and coriander powder, then cook for 30 seconds until aromatic.

  5. 5

    Add the chopped tomatoes and green bell pepper. Cook down for 5–7 minutes, stirring, until tomatoes soften and oil separates from the masala.

  6. 6

    Return the fried paneer cubes to the pan, add salt and garam masala. Gently toss all together and cook uncovered for another 2–3 minutes on medium-low so paneer absorbs flavors.

  7. 7

    Turn off the heat, cover, and rest for 5 minutes for flavors to meld. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this Paneer Do Pyaza recipe?
The star ingredient is paneer, an Indian cottage cheese, which brings a hearty, high-protein base and a creamy texture. Coupled with double the onions—both petal and chopped forms—this pairing is what gives the dish its unique name and signature sweet-savory flavor.
Q. What is the most important cooking step for achieving restaurant-style results?
Shallow frying the paneer on medium heat before adding it to the curry is crucial. This step seals the paneer, prevents breaking, and ensures the cubes stay soft yet slightly crisp in the finished dish. Controlling the oil temperature avoids excessive browning or toughness.
Q. How can I keep the paneer soft and prevent it from becoming tough?
Don't overcook the paneer after adding it to the curry. Once the paneer is mixed in with the masala, cook on medium-low for just 2–3 minutes, then rest off-heat. This keeps the paneer tender and absorbs the curry flavors without drying out.
Q. How many calories and how much protein does each serving have?
Each serving of this Paneer Do Pyaza provides about 335 kcal and 18g protein. The protein makes up around 22% of the calorie content, supporting a high-protein vegetarian meal.
Q. Is this recipe suitable for a low carb or vegetarian diet?
Yes, this dish is entirely vegetarian and relatively low in carbs, with roughly 18g carbohydrate (22% of calories) per serving, making it a smart choice for those following such dietary strategies.
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