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Pre Workout High Protein Oats: Baked Oats with Blueberries and Collagen Recipe

Name: Pre Workout High Protein Oats: Baked Oats with Blueberries and Collagen Recipe
Total time: 35 min
Yield: 180 g
Ingredients: Rolled oats 1 cup; Collagen peptides powder (unflavored) 2 scoops; Fresh blueberries 0.5 cup; Egg 1 piece; Milk (2%) 0.75 cup; Maple syrup 1.5 tbsp; Vanilla extract 1 tsp; Baking powder 0.5 tsp; Salt 1 pinch

Cake-like baked oats with collagen for joint support before training. Eat this before a heavy session and your knees might thank you later.

Cook 35 min Difficulty EASY 345 kcal

#high protein #vegetarian #pre workout #baked oats

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Ingredients

Main ingredients

Rolled oats 1 cup
Collagen peptides powder (unflavored) 2 scoops
Fresh blueberries 0.5 cup
Egg 1 piece
Milk (2%) 0.75 cup

Seasonings/Sauce

Maple syrup 1.5 tbsp
Vanilla extract 1 tsp
Baking powder 0.5 tsp
Salt 1 pinch

Nutrition summary

Carbohydrates 36 g 42%

Protein 22 g 25%

Fat 10 g 33%

Serving size 180g

Cooking steps

1

Preheat your oven to 350°F (175°C) and grease a small baking dish (approximately 6-inch square or equivalent).
2

In a large bowl, whisk together the rolled oats, collagen peptides powder, baking powder, and a pinch of salt until evenly combined.
3

In a separate bowl, beat the egg, then stir in the milk, maple syrup, and vanilla extract.
4

Pour the wet ingredients into the dry mixture and gently fold until just incorporated; avoid overmixing for optimal texture.
5

Fold in the blueberries, then pour the batter into the prepared dish. Bake for 28–32 minutes until the center is just set and the top is lightly golden.
6

Let cool for 5 minutes before slicing; serve warm for a cake-like texture or let fully cool for a denser bar.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The most defining ingredient is the collagen peptides powder, which adds a unique protein boost and differentiates these oats from traditional baked oat recipes. The fresh blueberries also provide flavor and moisture for a cake-like texture.

Q. How can I prevent baked oats from becoming dry or overbaked?

For the best texture, avoid overbaking—start checking the oats at the 28-minute mark and remove them from the oven as soon as the center is set but still moist. Letting them cool for about 5 minutes allows them to firm up without drying out.

Q. What is the protein content and protein-to-carb ratio of this recipe?

Each serving provides 22g of protein and 36g of carbohydrates, resulting in a strong protein-to-carb ratio ideal for a pre-workout meal. The protein makes up approximately 25% of total calories, while carbs deliver 42%.

Q. Which ingredient brings the most flavor to these baked oats?

Fresh blueberries contribute bursts of tart-sweet flavor and juiciness, while the maple syrup and vanilla extract add warmth and aroma that elevate the baking oats beyond the ordinary.

Pre Workout High Protein Oats: Baked Oats with Blueberries and Collagen Recipe

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