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Low Calorie Oats Breakfast: Light Overnight Oats with Berries Recipe

Name: Low Calorie Oats Breakfast: Light Overnight Oats with Berries Recipe
Total time: 10 min
Yield: 210 g
Ingredients: old-fashioned rolled oats 1 cup; unsweetened almond milk 1.5 cups; plain nonfat Greek yogurt 0.5 cup; mixed fresh berries 1 cup; chia seeds 1 tbsp; honey 1 tbsp; vanilla extract 1 tsp; salt 0.25 tsp

Measured portions of overnight oats with berries keeps the calories in check while still giving you a prepped breakfast. Light doesn't have to mean disappointing.

Cook 10 min Difficulty EASY 230 kcal

#vegetarian #mediterranean #diabetic friendly #low carb

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Ingredients

Main ingredients

old-fashioned rolled oats 1 cup
unsweetened almond milk 1.5 cups
plain nonfat Greek yogurt 0.5 cup
mixed fresh berries 1 cup
chia seeds 1 tbsp

Seasonings/Sauce

honey 1 tbsp
vanilla extract 1 tsp
salt 0.25 tsp

Nutrition summary

Carbohydrates 39 g 68%

Protein 8 g 14%

Fat 4 g 16%

Serving size 210g

Cooking steps

1

In a large mixing bowl, combine the oats, almond milk, and Greek yogurt until evenly mixed.
2

Add the chia seeds, honey, vanilla extract, and salt to the mixture; stir well to distribute the flavorings.
3

Gently fold in the fresh mixed berries, taking care not to crush them for best texture.
4

Divide the mixture evenly into individual containers or jars, filling each to maintain consistent serving size.
5

Cover and refrigerate for at least 6 hours or overnight to allow the oats to absorb moisture and set; serve cold in the morning.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is old-fashioned rolled oats. They provide the structure, pleasant chewy texture, and sustained energy the breakfast is known for, with berries adding brightness and flavor complexity.

Q. How should I prevent the oats from becoming too mushy or too dry?

For ideal texture, maintain the oat-to-liquid ratio as written—1 cup oats to 1.5 cups almond milk plus yogurt. Integrate all ingredients well and refrigerate for at least 6 hours. Under-mixing may lead to dry pockets; overmixing berries may make things mushy.

Q. What’s a crucial point for perfect overnight oats each time?

Carefully fold in berries at the end to prevent over-softening and color bleed. Use measured portions, refrigerate in sealed containers, and check after 6 hours—the oats should be tender but not soggy.

Q. How many calories and macronutrients are in each serving?

Each 210g serving provides about 230 kcal, with 39g carbohydrates (68%), 8g protein (14%), and 4g fat (16%), making this a light, satisfying breakfast option.

Low Calorie Oats Breakfast: Light Overnight Oats with Berries Recipe

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