Best Easy Caldo Largo Alvaradeño Recipe

Veracruz's long-simmered fish soup with tomatoes, chiles, and fresh herbs from Alvarado. This healthy, protein-rich seafood broth brings fresh Gulf coast flavors to the family table.

Cook 60 min Difficulty NORMAL 210 kcal
#high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • white fish fillets 1.5 lbs
  • shrimp, peeled and deveined 12 oz
  • Yukon Gold potatoes 2 pieces
  • carrot 1 piece
  • zucchini 1 piece
  • Roma tomatoes 4 pieces
  • onion 1 piece
  • celery stalk 2 pieces
  • garlic cloves 3 cloves
Seasonings/Sauce
  • fresh cilantro 0.25 cup
  • fresh parsley 0.25 cup
  • jalapeño or serrano chile 1 piece
  • olive oil 2 tbsp
  • sea salt 2 tsp
  • black pepper 0.5 tsp
  • fresh lime 1 piece
Nutrition summary
Carbohydrates 12 g 23%
Protein 24 g 46%
Fat 6 g 31%
Serving size 350g
Cooking steps
  1. 1

    Heat the olive oil in a large soup pot over medium heat. Sauté onion, celery, and carrots, stirring occasionally, until softened but not browned, about 5 minutes.

  2. 2

    Add the garlic and fresh chiles; cook for 1 minute, until fragrant. Add diced tomatoes and cook over medium-high heat for 7–8 minutes to allow juices to reduce and flavors to meld.

  3. 3

    Pour in 6 cups of water and bring to a gentle boil. Add potatoes and cook on medium heat, uncovered, for 15 minutes, ensuring the potatoes are fork-tender but not falling apart.

  4. 4

    Lower the heat to a simmer. Add zucchini, fish fillets (cut into large chunks), and shrimp, seasoning with salt and pepper. Cook for 8–10 minutes, monitoring so seafood is just cooked through and remains tender.

  5. 5

    Remove from heat. Stir in fresh cilantro, parsley, and a generous squeeze of lime juice. Taste and adjust seasoning. Serve hot, garnished with additional fresh herbs and lime wedges.

Personalized Q&A
Q. What's the key ingredient in this Caldo Largo Alvaradeño recipe?
The defining ingredients in this dish are the white fish fillets and shrimp, which deliver both delicate flavor and substantial protein. Combined with fresh tomatoes and vegetables, they create a light yet savory Gulf coast seafood broth that captures the essence of Alvarado's traditional flavors.
Q. How can you prevent the seafood from becoming tough or overcooked?
Keep the heat at a gentle simmer once the seafood is added, and monitor carefully—fish and shrimp cook in 8–10 minutes. Remove the pot from heat as soon as the seafood is just opaque and cooked through for optimal tenderness.
Q. What gives this soup its distinctive herbal finish?
Fresh cilantro and parsley, stirred in right after cooking, provide the soup's signature aromatic and bright finish. They're added off the heat to preserve their fresh flavors and vibrant color.
Q. How many calories and how much protein does one serving provide?
Each serving of this Caldo Largo Alvaradeño contains around 210 kcal, with 24g protein per 350g serving. Protein accounts for approximately 46% of total calories, making this a healthy, protein-rich choice.
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