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Best Easy Chura Matar Recipe

Name: Best Easy Chura Matar Recipe
Total time: 35 min
Yield: 220 g
Ingredients: flattened rice (poha, medium thickness) 2 cups; fresh green peas 1.5 cups; red onion 1 medium; tomato 1 medium; ginger 1 inch piece; green chili 1 piece; lemon 1 medium; mustard oil 2 tbsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; garam masala 1 tsp; red chili powder 0.5 tsp; salt 1 tsp; sugar 0.5 tsp

Chura Matar is a flavorful Indian vegetable preparation that celebrates fresh, seasonal produce with bold spices. This healthy vegetarian dish is perfect for family dinners, DASH diet, and everyday clean eating.

Cook 35 min Difficulty NORMAL 270 kcal

#vegetarian #DASH #mediterranean

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Ingredients

Main ingredients

flattened rice (poha, medium thickness) 2 cups
fresh green peas 1.5 cups
red onion 1 medium
tomato 1 medium
ginger 1 inch piece
green chili 1 piece
lemon 1 medium

Seasonings/Sauce

mustard oil 2 tbsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
garam masala 1 tsp
red chili powder 0.5 tsp
salt 1 tsp
sugar 0.5 tsp

Nutrition summary

Carbohydrates 48 g 71%

Protein 8 g 12%

Fat 5 g 17%

Serving size 220g

Cooking steps

1

Rinse the poha in a strainer under running water and drain completely. Set aside for 10 minutes to soften.
2

Heat mustard oil in a large skillet over medium flame until it starts to shimmer. Add cumin seeds and let them sizzle for 30 seconds.
3

Add finely chopped onion, ginger, and green chili. Sauté on medium-low heat for 3-4 minutes or until onions are translucent.
4

Stir in diced tomato, turmeric, red chili powder, garam masala, and salt. Cook for 2-3 minutes until tomatoes are soft.
5

Add the fresh green peas and sauté for 4-5 minutes until peas are just cooked but still bright green.
6

Fold in the drained poha; sprinkle sugar and gently mix everything together. Cook on low heat for 2-3 minutes, stirring gently to avoid breaking the poha.
7

Finish with a squeeze of lemon juice. Turn off heat, cover, and let the mixture steam for 2 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Chura Matar Recipe?

The star ingredients are flattened rice (poha) and fresh green peas, which together provide a unique balance of texture and natural sweetness, giving authentic flavor and body to the dish.

Q. Which step is important for perfect poha texture?

Rinsing the poha and letting it drain and rest for 10 minutes before adding it ensures the grains are soft but not mushy. Gently folding the poha during final mixing keeps the texture light.

Q. What is the best heat control technique during cooking?

Maintaining medium heat while sautéing onions and spices develops depth of flavor. When adding poha, reduce to low heat to prevent overcooking and to preserve the delicate texture.

Q. How many calories and what’s the protein-to-carb ratio per serving?

Each serving contains about 270 kcal, with 48g carbohydrates (71% calories), 8g protein (12% calories), and 5g fat (17% calories), making it a balanced vegetarian meal option.

Q. How does this dish fit into a healthy eating or DASH diet?

Chura Matar is plant-forward, rich in fiber and complex carbs, low in fat, and seasoned moderately. With calories and sodium kept moderate, it’s suitable for DASH and clean eating plans.

Best Easy Chura Matar Recipe

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