Back to list

Overnight Oats with Cottage Cheese and Sliced Pear Best Foods to Eat on GLP-1

Name: Overnight Oats with Cottage Cheese and Sliced Pear Best Foods to Eat on GLP-1
Total time: 360 min
Yield: 300 g
Ingredients: rolled oats 0.5 cup; low-fat cottage cheese 0.5 cup; unsweetened almond milk 0.5 cup; pear (thinly sliced) 0.5; chia seeds 1 tsp; cinnamon 0.25 tsp; vanilla extract 0.5 tsp; stevia (optional) 1 tsp

Rolled oats and cottage cheese together provide 20g of protein and 4g of fiber per serving, supporting the muscle preservation and satiety goals of Mounjaro or Zepbound users. Avoid instant oatmeal packets with flavoring, sweetened yogurt substitutes, and fruit juice mix-ins that cause rapid glucose spikes and counteract tirzepatide's blood sugar regulation.

Cook 360 min Difficulty EASY 325 kcal

#GLP-1 #High Protein

Image coming soon

Ingredients

Main ingredients

rolled oats 0.5 cup
low-fat cottage cheese 0.5 cup
unsweetened almond milk 0.5 cup
pear (thinly sliced) 0.5
chia seeds 1 tsp

Seasonings/Sauce

cinnamon 0.25 tsp
vanilla extract 0.5 tsp
stevia (optional) 1 tsp

Nutrition summary

Carbohydrates 47 g 56%

Protein 19 g 22%

Fat 8 g 22%

Serving size 300g

Cooking steps

1

Combine oats, cottage cheese, almond milk, cinnamon, vanilla, and chia seeds in a jar
2

Stir well to mix evenly
3

Cover and refrigerate overnight or at least 6 hours
4

In the morning stir and add a splash more almond milk if too thick
5

Top with thinly sliced pear before serving

Personalized Q&A

Why is this recipe suitable for GLP-1 focused eating?

This recipe emphasizes protein and steady carbohydrates, with about 19g of protein and 325 kcal per serving. The combination of oats, cottage cheese, and chia seeds helps promote fullness while avoiding rapid spikes. Using low-sodium cottage cheese supports better sodium control, and preparing multiple jars in advance makes it easier to stay consistent with GLP-1 friendly habits.

Can I meal prep this overnight oats recipe?

Yes, this recipe is ideal for meal prep. You can prepare multiple jars at once and store them for up to 2 days in the refrigerator. This helps maintain consistency and convenience, especially for GLP-1 routines. Just remember to use low-sodium cottage cheese and add the pear right before serving for the best texture.

What makes the ingredient combination nutritionally balanced?

The recipe provides a balanced macro profile with approximately 56% carbs, 22% protein, and 22% fat. Rolled oats supply steady energy, cottage cheese boosts protein for satiety, and chia seeds add healthy fats. This balance supports sustained fullness, and prepping ahead in jars ensures portion control and ease of digestion throughout the day.

Overnight Oats with Cottage Cheese and Sliced Pear Best Foods to Eat on GLP-1

AI 영양사 앤디