Best Easy Hamburger Noodle Casserole Recipe

Hamburger noodle casserole bakes seasoned ground beef with egg noodles in a creamy sauce for a quick family dinner. This protein-rich, budget-friendly comfort food is a Midwestern weeknight staple.

Cook 55 min Difficulty EASY 395 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • ground beef 1 lb
  • egg noodles 12 oz
  • yellow onion 1 pieces
  • sour cream 1 cup
  • cottage cheese 1 cup
  • cheddar cheese (shredded) 1.5 cups
Seasonings/Sauce
  • salt 1 tsp
  • black pepper 0.5 tsp
  • garlic powder 0.5 tsp
  • paprika 0.5 tsp
  • dried parsley 1 tbsp
Nutrition summary
Carbohydrates 34 g 34%
Protein 21 g 21%
Fat 18 g 41%
Serving size 250g
Cooking steps
  1. 1

    Preheat the oven to 350°F and lightly grease a 9x13 inch casserole dish.

  2. 2

    Cook the egg noodles in boiling salted water for 6 minutes, then drain and set aside.

  3. 3

    Heat a large skillet over medium-high and sauté chopped onion until translucent, then add ground beef and cook until fully browned, breaking it apart as it cooks.

  4. 4

    Stir in salt, pepper, garlic powder, paprika, and parsley to the beef mixture; remove from heat.

  5. 5

    In a large bowl, combine sour cream and cottage cheese, then gently fold in the cooked noodles.

  6. 6

    Add the seasoned beef and onions to the creamy noodle mixture, mixing well to evenly distribute.

  7. 7

    Spread mixture in the casserole dish, sprinkle shredded cheddar cheese evenly over the top, and bake for 25–30 minutes until the cheese is golden and bubbly.

  8. 8

    Let the casserole rest for 10 minutes after baking before slicing and serving.

Personalized Q&A
Q. What's the key ingredient in this Hamburger Noodle Casserole?
Ground beef is the defining ingredient in this casserole, providing a hearty, savory base and rich flavor. Combined with egg noodles for texture and creaminess from sour cream and cottage cheese, the dish achieves its signature comforting taste.
Q. How do I ensure the beef is cooked properly for the casserole?
Sauté the chopped onions first until translucent, then add the ground beef to the skillet. Cook over medium-high heat, breaking the meat apart and stirring frequently, until the beef is fully browned with no pink remaining. Even cooking and seasoning at this stage enhances flavor and prevents undercooked spots in the finished casserole.
Q. What helps prevent the noodles from becoming mushy in the casserole?
Cook the egg noodles for only 6 minutes, just until al dente, before combining them with the sauce. The noodles finish cooking in the oven and retain their texture, avoiding overcooking and mushiness.
Q. How many calories and how much protein does each serving have?
Each 250g serving contains approximately 395 kcal and 21g protein. The protein accounts for about 21% of the total calories, making this casserole a protein-rich, satisfying meal for family dinners.
Q. Is this casserole suitable for diabetic-friendly meal planning?
Yes, each serving offers 34g carbohydrates, which is below 45g per serving, and the protein-to-carbohydrate ratio is balanced. It suits a diabetic-friendly approach, especially when served with vegetable sides.
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