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High Calorie Dinner: Chicken Fried Steak with Cream Gravy Recipe

Name: High Calorie Dinner: Chicken Fried Steak with Cream Gravy Recipe
Total time: 60 min
Yield: 280 g
Ingredients: cube steak 1.5 lbs; all-purpose flour 2 cups; large eggs 3 pieces; whole milk 2 cups; vegetable oil 2 cups; kosher salt 2 tsp; black pepper 1 tsp; garlic powder 1 tsp; paprika 1 tsp

A steak, breaded and fried like chicken, then smothered in cream gravy. This Texan high calorie dinner doesn't play around — it's pure indulgence.

Cook 60 min Difficulty NORMAL 720 kcal

#high protein

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Ingredients

Main ingredients

cube steak 1.5 lbs
all-purpose flour 2 cups
large eggs 3 pieces
whole milk 2 cups
vegetable oil 2 cups

Seasonings/Sauce

kosher salt 2 tsp
black pepper 1 tsp
garlic powder 1 tsp
paprika 1 tsp

Nutrition summary

Carbohydrates 44 g 24%

Protein 37 g 21%

Fat 42 g 55%

Serving size 280g

Cooking steps

1

Pat the cube steaks dry and season both sides with 1 tsp salt and 1/2 tsp black pepper, allowing meat to rest at room temperature for 10 minutes.
2

In one shallow dish, whisk together eggs and 1 cup of milk. In another, combine flour, garlic powder, paprika, remaining salt, and pepper.
3

Dredge each steak in the seasoned flour, then dip in the egg mixture, and finally coat again with the flour mixture. Press the flour into the steaks for best crust.
4

Heat vegetable oil to 350°F in a heavy skillet over medium-high heat. Fry steaks one or two at a time for 3-4 minutes per side, turning carefully for even browning. Remove and drain steaks on paper towels.
5

Pour off all but 1/4 cup of oil from the skillet. Reduce heat to medium. Whisk in 1/4 cup flour and cook for 1 minute until golden, then slowly add remaining 1 cup milk, whisking constantly. Simmer the gravy for 2-3 minutes until thickened. Taste and adjust seasoning.
6

Serve steaks immediately, topped generously with hot cream gravy.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The central ingredient in chicken fried steak is the cube steak, which provides the hearty, beefy texture. Its tenderized cut is ideal for absorbing the spiced breading and pairs perfectly with the creamy gravy.

Q. What cooking technique ensures a crispy crust on the steak?

Double dredging the steaks—first in seasoned flour, then egg, and back into flour—ensures a thick, crunchy crust. Pressing the flour firmly onto the surface helps the coating adhere, and frying at 350°F achieves a golden exterior while keeping the inside juicy.

Q. How can I prevent my steak from turning soggy after frying?

Drain the fried steaks on paper towels immediately after frying to draw off excess oil. Avoid covering or stacking the pieces, which traps steam and softens the crust; serve them right away for maximum crunch.

Q. How many calories and protein are in each serving of this recipe?

Each serving contains around 720 kcal and provides 37 grams of protein, making it a substantial meal. The protein represents 21% of the calories, contributing to the dish's satisfying nature.

High Calorie Dinner: Chicken Fried Steak with Cream Gravy Recipe

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