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Best Easy Stir Fried Bean Sprouts Recipe

Name: Best Easy Stir Fried Bean Sprouts Recipe
Total time: 5 min
Yield: 100 g
Ingredients: bean sprouts 4 cups; scallion 2 stalks; vegetable oil 1 tbsp; soy sauce 2 tsp; sea salt 0.25 tsp; white pepper 0.13 tsp; sesame oil 0.5 tsp

Crunchy bean sprouts are flash-fried with a touch of soy sauce and scallion. This vegetarian, low calorie family side is healthy, fresh, and ready in under two minutes.

Cook 5 min Difficulty EASY 70 kcal

#vegetarian #low calorie #side dish #quick recipe

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Ingredients

Main ingredients

bean sprouts 4 cups
scallion 2 stalks
vegetable oil 1 tbsp

Seasonings/Sauce

soy sauce 2 tsp
sea salt 0.25 tsp
white pepper 0.13 tsp
sesame oil 0.5 tsp

Nutrition summary

Carbohydrates 8 g 46%

Protein 5 g 29%

Fat 2 g 25%

Serving size 100g

Cooking steps

1

Rinse the bean sprouts thoroughly under cold water and drain well to maintain crispness.
2

Slice the scallions thinly, separating the white and green parts.
3

Heat a large skillet or wok over high heat until just shimmering, then quickly add the vegetable oil.
4

Add the white part of the scallions and stir-fry for 10 seconds before immediately adding the bean sprouts.
5

Stir-fry the bean sprouts for 60–90 seconds on high heat, tossing constantly to prevent moisture pooling.
6

Drizzle in the soy sauce, sea salt, and white pepper, and stir rapidly for another 20 seconds, being careful not to overcook.
7

Remove from heat, finish with sesame oil and the green scallion tops, tossing to combine before serving immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Bean sprouts are the star ingredient of this dish. Their natural crunch and freshness define both the flavor and the distinctive texture, complemented by scallion and a balanced touch of soy sauce.

Q. How do I keep the bean sprouts crisp when stir-frying?

To maintain maximum crunch, make sure to use high heat and stir-fry the bean sprouts for no more than 1 to 2 minutes. Avoid overcrowding the pan and toss constantly so moisture evaporates quickly, preventing sogginess.

Q. What is the best way to season this simple dish?

A combination of soy sauce, sea salt, and white pepper gives a savory and lightly aromatic flavor without overpowering the delicate sprouts. A small drizzle of sesame oil at the end adds a finishing touch.

Q. How many calories and macros are in one serving?

Each 100g serving contains about 70 kcal, with 8g carbohydrates (46% of calories), 5g protein (29%), and 2g fat (25%), making it a light, balanced option.

Q. Why is high heat important when making stir fried bean sprouts?

Cooking over high heat helps to sear the bean sprouts quickly, retaining their moisture inside and preventing them from turning limp, while also preserving their fresh taste and color.

Best Easy Stir Fried Bean Sprouts Recipe

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