Back to list

Best Easy Pork and Egg Fried Rice Recipe

Name: Best Easy Pork and Egg Fried Rice Recipe
Total time: 30 min
Yield: 275 g
Ingredients: cooked white rice 4 cups; boneless pork loin 8 oz; large eggs 3 pieces; green onion 4 stalks; carrot 1 small; frozen peas 0.5 cup; soy sauce 3 tbsp; vegetable oil 2 tbsp; sesame oil 1 tsp; garlic 2 cloves; ground white pepper 0.25 tsp

Savory diced pork and fluffy eggs are tossed with rice over blazing wok heat for a hearty, satisfying meal. This protein-packed family favorite is perfect for using leftovers and fueling a busy day.

Cook 30 min Difficulty NORMAL 430 kcal

#protein-packed #family meal #leftover rice #fried rice

Image coming soon

Ingredients

Main ingredients

cooked white rice 4 cups
boneless pork loin 8 oz
large eggs 3 pieces
green onion 4 stalks
carrot 1 small
frozen peas 0.5 cup

Seasonings/Sauce

soy sauce 3 tbsp
vegetable oil 2 tbsp
sesame oil 1 tsp
garlic 2 cloves
ground white pepper 0.25 tsp

Nutrition summary

Carbohydrates 54 g 50%

Protein 20 g 19%

Fat 14 g 29%

Serving size 275g

Cooking steps

1

Cut the pork loin into small, bite-sized cubes. Thinly slice the green onions and finely dice the carrot. Set out your peas to thaw if frozen.
2

Heat a wok or large skillet over medium-high heat until very hot, then add 1 tablespoon of vegetable oil. Add the pork cubes and stir-fry for 3–4 minutes until browned and cooked through. Transfer to a plate.
3

Add another tablespoon of vegetable oil to the wok. Crack in the eggs, scramble gently until just set but still soft, and then push them to the side.
4

Increase to high heat. Add garlic, carrots, and peas; stir-fry briskly for 1 minute, then add the cooked rice, breaking up any clumps and tossing well to mix with the vegetables.
5

Return the pork to the wok. Pour in soy sauce, sesame oil, and white pepper. Stir-fry everything together for 2–3 minutes, making sure the rice is heated through and evenly coated. Toss in the green onions last, taste for seasoning, and serve hot.

Personalized Q&A

Q. What's the key ingredient that defines the flavor of this pork and egg fried rice?

The core ingredient that sets this dish apart is the combination of diced pork loin and fluffy scrambled eggs, joined by fragrant soy sauce. The pork contributes hearty, savory richness, while the eggs add an irresistible softness that binds all the flavors together.

Q. What is the most important cooking trick for perfect fried rice texture?

For ideal fried rice, it’s crucial to cook at high heat with dry, separated rice. Break up any rice clumps as you stir-fry and avoid overcrowding the pan to prevent steaming. Adding the eggs before the rice keeps them soft and prevents overcooking.

Q. How do I avoid soggy or mushy fried rice at home?

Use day-old cooked rice if possible, as it's drier and less likely to get mushy. Keep all ingredients prepped so you can stir-fry quickly over high heat—this preserves the rice’s texture and keeps everything light rather than soggy.

Q. How many calories and how much protein does each serving provide?

Each serving of this pork and egg fried rice is about 275 grams, contains approximately 430 kcal, and supplies a substantial 20 grams of protein. Protein accounts for roughly 19% of the total calories, making this a great option for a balanced, satisfying meal.

Q. What is the carb-to-protein ratio in this recipe?

The carb-to-protein ratio per serving is approximately 2.7:1, with 54g carbohydrates and 20g protein. This ensures a hearty balance, providing both quick and sustained energy for busy days.

Best Easy Pork and Egg Fried Rice Recipe

AI 영양사 앤디