Tuna Oatmeal Porridge 50

Name: Tuna Oatmeal Porridge 50
Total time: 5 min
Yield: 136 g
Ingredients: oatmeal 50 g; oil-drained Sajo tuna 80 g; salt 1 g; sesame oil 5 g

Cook 5 min Difficulty EASY 343 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

oatmeal 50 g
oil-drained Sajo tuna 80 g

Seasonings/Sauce

salt 1 g
sesame oil 5 g

Nutrition summary

Carbohydrates 37.61 g 42%

Protein 23.2 g 26%

Fat 12.38 g 31%

Serving size 136g

Cooking steps

1

Put oatmeal and tuna in water, microwave for 3 minutes.
2

Add salt and microwave for 2 more minutes.
3

Drizzle with sesame oil.

Tuna Oatmeal Porridge 50

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