Best Easy Polpette di Tonno Recipe

Tuna and potato fritters are a thrifty yet delicious Italian pantry meal. High protein and mediterranean, these are perfect for family dinners, freezer prep, and lower cholesterol diets.

Cook 40 min Difficulty NORMAL 195 kcal
#mediterranean #high protein #diabetic friendly #DASH
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Ingredients
Main ingredients
  • Canned tuna in water, drained 10 oz
  • Russet potatoes, peeled 2 pieces
  • Egg 1 piece
  • Fresh parsley, chopped 2 tbsp
  • Parmesan cheese, grated 2 tbsp
Seasonings/Sauce
  • Breadcrumbs 0.5 cup
  • Extra virgin olive oil 3 tbsp
  • Garlic, minced 1 clove
  • Salt 0.5 tsp
  • Black pepper 0.25 tsp
Nutrition summary
Carbohydrates 17 g 35%
Protein 17 g 35%
Fat 7 g 30%
Serving size 120g
Cooking steps
  1. 1

    Boil the peeled potatoes in salted water until fork-tender, about 15 minutes. Drain thoroughly and let cool until just warm.

  2. 2

    In a large bowl, mash the potatoes well, then mix in the drained tuna, egg, chopped parsley, grated Parmesan, and minced garlic. Season with salt and black pepper.

  3. 3

    Add half the breadcrumbs to the mixture and stir to combine until the mix holds together. If needed, add more breadcrumbs for shaping.

  4. 4

    Shape the mixture into small patties or balls, about 2 tablespoons each, then roll them lightly in the remaining breadcrumbs for a crisp exterior.

  5. 5

    Heat 3 tbsp extra virgin olive oil in a large nonstick skillet over medium heat. Fry the fritters in batches, about 3-4 minutes per side, until golden brown. Transfer to a plate lined with paper towel as you finish each batch.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is canned tuna, which provides the main flavor and high protein content, giving the fritters their signature savory taste and meaty, satisfying texture.
Q. What's the most important cooking point for Polpette di Tonno?
The most important cooking point is frying the fritters over medium heat and not overcrowding the pan. This ensures they get evenly crisp and golden without absorbing too much oil or breaking apart.
Q. How can I avoid soggy or dry fritters?
Make sure potatoes are well drained and cooled slightly before mashing; this prevents excess moisture. Add breadcrumbs only as needed to hold the mixture together and don't overwork the mixture to maintain a tender interior.
Q. How many calories and macronutrients are in each serving?
Each serving (120g) contains 195 kcal, 17g protein (35%), 17g carbohydrates (35%), and 7g fat (30%), offering a balanced nutritional profile suitable for various diets.
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