Back to list

Best Easy Bamboo Fungus Soup Recipe

Name: Best Easy Bamboo Fungus Soup Recipe
Total time: 60 min
Yield: 250 g
Ingredients: bamboo fungus 1 oz; boneless skinless chicken breast 8 oz; dried shiitake mushrooms 4 pieces; carrot 0.5 cup; scallion 2 pieces; water 5 cups; sea salt 0.75 tsp; white pepper 0.25 tsp; sesame oil 1 tsp

Elegant bamboo fungus is simmered in a clear chicken broth for a refined, light soup. This healthy, protein-enhanced family soup is low calorie and visually stunning.

Cook 60 min Difficulty NORMAL 120 kcal

#low calorie #protein enhanced #asian soup #refined family soup

Image coming soon

Ingredients

Main ingredients

bamboo fungus 1 oz
boneless skinless chicken breast 8 oz
dried shiitake mushrooms 4 pieces
carrot 0.5 cup
scallion 2 pieces
water 5 cups

Seasonings/Sauce

sea salt 0.75 tsp
white pepper 0.25 tsp
sesame oil 1 tsp

Nutrition summary

Carbohydrates 9 g 30%

Protein 14 g 47%

Fat 3 g 23%

Serving size 250g

Cooking steps

1

Soak the bamboo fungus and dried shiitake mushrooms separately in warm water for 30 minutes until fully rehydrated, then drain thoroughly.
2

Slice the chicken breast thinly across the grain for optimal tenderness. Cut the shiitake mushrooms and carrot into thin slices for even cooking.
3

In a soup pot, add 5 cups water and bring to a simmer over medium heat. Add the chicken, mushrooms, carrot, and scallion whites (reserve green tops for garnish). Skim off any foam to keep the broth clear.
4

After 15 minutes, add the soaked bamboo fungus. Reduce heat to low and gently simmer uncovered for an additional 30 minutes to infuse flavors without clouding the broth.
5

Season with sea salt and white pepper. Stir in sesame oil off heat for a glossy finish. Ladle into bowls and garnish with scallion greens, serving hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is bamboo fungus, which provides the soup's signature elegant appearance and delicate texture. Together with chicken breast, these elements create a light yet protein-rich broth that stands out for its clarity and refined taste.

Q. How do I keep the broth clear and refined?

For a clear, visually stunning soup, be sure to skim off any foam as the chicken simmers and keep the heat to a gentle simmer once all ingredients are combined. Avoid boiling vigorously, as this can cloud the broth.

Q. What texture should the bamboo fungus have when cooked?

When properly simmered, the bamboo fungus should be tender with a slight crispness. Avoid overcooking as it can become too soft and lose its signature lacy texture.

Q. How many calories and what is the protein ratio per serving?

Each serving contains approximately 120 kcal with 14g protein, 9g carbohydrates, and 3g fat. The protein makes up about 47% of the calorie content per serving.

Best Easy Bamboo Fungus Soup Recipe

AI 영양사 앤디