High Calorie Breakfast: Cinnamon Roll with Cream Cheese Icing Recipe

A warm cinnamon roll with icing dripping down the swirl. This high calorie breakfast is technically pastry, but on the right morning, that's exactly what breakfast should be.

Cook 120 min Difficulty NORMAL 420 kcal
#vegetarian
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Ingredients
Main ingredients
  • all-purpose flour 3.5 cups
  • whole milk 1 cup
  • unsalted butter 4 tbsp
  • granulated sugar 0.25 cup
  • large eggs 2 pieces
  • active dry yeast 2.25 tsp
Seasonings/Sauce
  • ground cinnamon 2 tbsp
  • brown sugar 0.75 cup
  • unsalted butter 0.25 cup
  • cream cheese 4 oz
  • powdered sugar 0.75 cup
  • vanilla extract 1 tsp
  • salt 0.5 tsp
Nutrition summary
Carbohydrates 57 g 54%
Protein 7 g 7%
Fat 17 g 39%
Serving size 130g
Cooking steps
  1. 1

    Warm the milk in a saucepan over low heat until just steaming (about 100°F), then whisk in the yeast and 1 tablespoon of the granulated sugar; let stand for 5–10 minutes until frothy.

  2. 2

    Add melted butter, remaining sugar, eggs, and salt to the yeast mixture, then gradually mix in flour using a stand mixer with a dough hook on medium speed; knead 6–8 minutes until soft and elastic.

  3. 3

    Lightly oil a large bowl, transfer dough, cover with plastic wrap, and allow to rise in a warm spot until doubled in size, about 1–1.5 hours.

  4. 4

    Punch down dough and on a floured surface, roll out to a 14x9-inch rectangle; brush with softened butter, sprinkle evenly with cinnamon and brown sugar mixture, leaving a ½-inch border.

  5. 5

    Tightly roll dough up from long edge, pinch seam closed, then slice into 8 rolls; arrange in a greased 9x13-inch baking pan. Cover and let rise for 30–40 minutes until puffy.

  6. 6

    Preheat oven to 350°F. Bake the rolls 25–28 minutes until golden brown and set, watching closely at the end to prevent overbrowning.

  7. 7

    While baking, prepare icing: Beat cream cheese, powdered sugar, vanilla, and a tablespoon of milk (if needed) in a bowl until smooth and spreadable.

  8. 8

    Transfer rolls to a wire rack and cool slightly (5–10 minutes), then spread icing generously while still warm to allow it to melt into swirls.

Personalized Q&A
Q. What's the key ingredient in this cinnamon roll recipe?
The core ingredient is all-purpose flour, which forms the foundation of the roll's soft, pillowy texture and structure. The combination of ground cinnamon and brown sugar in the swirl defines the classic cinnamon roll flavor and aroma.
Q. How can I prevent my cinnamon rolls from becoming dry or overbaked?
To keep your cinnamon rolls moist, be attentive in the final baking stage—begin checking for doneness at 25 minutes and remove them when golden but still slightly soft. Cooling briefly before adding icing also helps retain moisture inside the rolls.
Q. What is the main cooking technique to ensure soft and fluffy rolls?
Proper dough kneading is essential. Use medium speed with a dough hook for 6–8 minutes to develop gluten—and let the dough rise until truly doubled in size before shaping. These steps guarantee a light, fluffy crumb in every bite.
Q. How many calories are in each serving, and what is the carbohydrate-to-protein ratio?
Each serving contains about 420 kcal, with approximately 57g carbs (54% of calories) and 7g protein (7%). This recipe is high in carbohydrates and relatively lower in protein.
Q. Is this cinnamon roll recipe vegetarian?
Yes, all ingredients listed—flour, milk, butter, eggs, sugar, brown sugar, cinnamon, and cream cheese—are vegetarian, with no meat, poultry, or seafood present.
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