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Low Carb Cheese Snack: Parmesan Crisps with Herbs Recipe

Name: Low Carb Cheese Snack: Parmesan Crisps with Herbs Recipe
Total time: 15 min
Yield: 20 g
Ingredients: Parmesan cheese, finely grated 1 cup; Dried Italian herbs (oregano, basil, thyme) 1 tsp; Freshly ground black pepper 0.25 tsp

Grate Parmesan, add herbs, bake until crispy. These one-ingredient-base crisps are the low carb snack that replaced crackers in millions of keto households.

Cook 15 min Difficulty EASY 95 kcal

#keto #vegetarian #low carb #high protein

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Ingredients

Main ingredients

Parmesan cheese, finely grated 1 cup

Seasonings/Sauce

Dried Italian herbs (oregano, basil, thyme) 1 tsp
Freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 1 g 4%

Protein 7 g 30%

Fat 7 g 66%

Serving size 20g

Cooking steps

1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking.
2

In a medium mixing bowl, combine 1 cup of finely grated Parmesan cheese with the dried Italian herbs and black pepper, mixing until evenly incorporated.
3

Spoon heaping tablespoons of the cheese-herb mixture onto the prepared baking sheet, spacing each pile about 2 inches apart; gently flatten each mound for even crisping.
4

Bake on the middle rack for 6-8 minutes, watching closely after 6 minutes and rotating the pan once for even browning; crisps will be golden and edges will look lacey when done.
5

Remove from oven and let crisps cool on the baking sheet for at least 5 minutes; crisps will continue to harden as they cool. Lift off gently with a thin spatula.

Personalized Q&A

Q. What's the key ingredient in this Parmesan Crisps with Herbs recipe?

The star ingredient is finely grated Parmesan cheese, which forms the entire structure and flavor base of these crisps. Its ability to melt and then crisp as it cools is essential for creating the perfect crunchy snack.

Q. How can you ensure the crisps are perfectly crunchy, not chewy?

Spread the Parmesan mixture evenly and don't overcrowd the pan. Bake at 400°F for about 6-8 minutes, keeping a close eye—overbaking leads to bitterness, while underbaking keeps them soft. Letting the crisps cool fully on the sheet allows them to harden for maximum crunch.

Q. Which step is most important for preventing sticking and easy removal?

Lining the baking sheet with parchment paper in Step 1 is crucial. It prevents the crisps from adhering to the pan, and using a thin spatula after cooling makes removal clean and simple.

Q. What is the nutrition breakdown per serving for these crisps?

Each 20g serving of these Parmesan crisps provides 95 kcal, 1g carbohydrate (4% of calories), 7g protein (30%), and 7g fat (66%), making them low in carbs, high in fat, and a good source of protein.

Low Carb Cheese Snack: Parmesan Crisps with Herbs Recipe

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