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Meen Moilee brings together fresh seafood and authentic Indian spices for a light yet deeply satisfying meal. This protein-rich, healthy dish supports lower cholesterol and DASH diet goals.
Pat the fish dry and rub both sides with half the turmeric, half the salt, and the lemon juice. Set aside for 10 minutes to marinate.
Heat coconut oil in a wide pan over medium heat. Add sliced onions and fry gently for 3–4 minutes until translucent, then add minced ginger and garlic. Sauté for 1 minute without browning.
Stir in remaining turmeric, black pepper, green chili, curry leaves, and tomatoes. Cook over medium heat for 4–5 minutes, stirring often, until tomatoes soften.
Pour in coconut milk and bring the sauce to a gentle simmer, stirring to combine. Check for seasoning and adjust salt as needed.
Carefully lay the marinated fish fillets in a single layer into the simmering sauce. Cover and poach over low heat for 10–12 minutes, until the fish is just cooked through and flakes easily—avoid overcooking. Garnish with more curry leaves and serve hot.
